Health & Wellness > Healthy Mind

Sad woman with depression sitting on the floor

Viewpoints: Should euthanasia be available for people with existential suffering?

The Conversation

Existential suffering refers to an individual experiencing a lack of meaning or sense of purposelessness in life. Such ...

Raw Organic Bunch of Bananas Ready to Eat

You should be eating more bananas… but not too many

A4W Contributor

For all their goodness, bananas are packed with calories and could leave you bloated and gassy if you ...

Lack of travel is affecting our mental health! Here’s how to boost your mood & help SA’s tourism industry

Claire Warneke

Not only did the coronavirus pandemic affect our pockets, but global lockdowns also had a major effect on ...

Stressed annoyed office employee manager having headache migraine at business meeting with complaining client customer tired of angry colleagues arguing shouting having conflict dispute at workplace.

Burnouts and nervous breakdowns: What to do about it

Zethu Sithole

Millions of people around the world struggle to get a handle on their mental health and the current ...

Beautiful african woman happy showing love with hands in heart shape expressing healthy and marriage symbol, outdoor

Normalise mental health and happiness

A4W Contributor

Here are 10 things we should all be normalising this women's month and beyond for better mental health...

Celebration, party and fun concept. Drunk and carefree, excited redhead woman standing wasted, feeling dizzy and upbeat, holding bottle champagne and glass, hungover is near.

3 Signs you may be an alcoholic

Zethu Sithole

The prohibition of alcohol has forced many South African’s to recognise themselves as being alcohol dependent or alcoholics. ...

Worried pregnant woman sitting on a couch in the living room at home

Mental health for pregnant women and new mothers: Why extra care is needed

The Conversation

Depression has many levels and factors, ranging from biological to psychological. It also has social and cultural effects ...

nomathemba diniso

Why nurse Nomathemba Diniso casts her fears aside & reports for duty on the COVID-19 frontlines

Zethu Sithole

We spoke to Nomathemba Diniso as part of the Dove Courage is Beautiful campaign in support of healthcare ...

5 Ways to cope with Covid burnout & exhaustion: advice from a life coach

Living & Loving

What used to just irritate you, now makes your blood boil. What used to just worry you, now ...

image supplied by Sarah Elizabeth

Being body positive starts with being kinder to yourself

A4W Contributor

Bra and lingerie specialist Sarah Swainson of Sarah Elizabeth shares her thoughts on building body positivity and self-care in commemoration ...

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