Health & Wellness > Healthy Mind
New mom? How to keep your mental & physical wellness in check
here's a guide for new moms ton how to keep their balance, or re-balance themselves mentally during this ...
Duchess Meghan considered taking her own life after public scrutiny
Meghan considered taking her own life amid public scrutiny and says she got no support from "The Institution" ...
Free youth counselling in SA: Where to find support for your troubled teen
Where to access free counselling for parents and teens in South Africa? These organisations are dedicated to mental ...
Sin taxes – Do they really influence “bad” behaviour?
But do increased sin taxes really deter those who are suffering from substance use disorders (SUD)? SANCA weighed ...
5 Celebrities who put on weight and are happy about it
These 5 celebrities have gained weight, confidence and are happier in their bigger bodies
Parents: Join SADAG’s FREE seminar on depression, suicide warnings
The South African Depression and Anxiety Group (SADAG) has put together an important seminar for parents to participate ...
Why your sweet tooth could mean you’re a nicer person – according to science
Eating more sweets could make you "friendlier" but artificial sweetners won't. Your sweet tooth could be a 'good ...
5 Ways to sharpen and protect your mind & boost your memory
If you feel your brain is not functioning as well as it could here are some tips to ...
88-year old gym bunny says age is nothing but a number
She first hit the gym at 50 when a Dr recommended exercise for her sore knee and while ...
Can your personality predict when you’ll die?
A study done at The University of Limerick has found a link between a person, personality and their ...
