Category: Healthy mind

New mom? How to keep your mental & physical wellness in check

Posted on Mar 12, 2021 by Sister Yolanda Mpilo

here's a guide for new moms ton how to keep their balance, or re-balance themselves mentally during this ...

Duchess Meghan considered taking her own life after public scrutiny

Posted on Mar 8, 2021 by BANG Showbiz

Meghan considered taking her own life amid public scrutiny and says she got no support from "The Institution" ...

Free youth counselling in SA: Where to find support for your troubled teen

Posted on Mar 4, 2021 by Karabo Mokoena

Where to access free counselling for parents and teens in South Africa? These organisations are dedicated to mental ...

Sin taxes – Do they really influence “bad” behaviour?

Posted on Mar 2, 2021 by A4W News

But do increased sin taxes really deter those who are suffering from substance use disorders (SUD)? SANCA weighed ...

5 Celebrities who put on weight and are happy about it

Posted on Feb 26, 2021 by A4W Contributor

These 5 celebrities have gained weight, confidence and are happier in their bigger bodies

Parents: Join SADAG’s FREE seminar on depression, suicide warnings

Posted on Feb 23, 2021 by A4W Contributor

The South African Depression and Anxiety Group (SADAG) has put together an important seminar for parents to participate ...

Why your sweet tooth could mean you’re a nicer person – according to science

Posted on Feb 22, 2021 by A4W Contributor

Eating more sweets could make you "friendlier" but artificial sweetners won't. Your sweet tooth could be a 'good ...

5 Ways to sharpen and protect your mind & boost your memory

Posted on Feb 19, 2021 by ADVERTORIAL

If you feel your brain is not functioning as well as it could here are some tips to ...

88-year old gym bunny says age is nothing but a number

Posted on Feb 19, 2021 by A4W Contributor

She first hit the gym at 50 when a Dr recommended exercise for her sore knee and while ...

Can your personality predict when you’ll die?

Posted on Feb 19, 2021 by A4W Contributor

A study done at The University of Limerick has found a link between a person, personality and their ...

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