Health & Wellness > Healthy Mind

Duchess Kate meets with varsity students to discuss mental health & Covid-19

BANG Showbiz

Duchess Catherine paid a visit to the University of Derby to discuss the mental health support new undergraduates ...

How to limit your debt stress (and protect your mental health ) when a financial crisis hits

Carla Oberholzer

#MentalHealthAwarenessMonth2020: Debt stress is NOT beneficial for your health. Research proves this, and many South Africans can confirm ...

How my addict-partner manipulated me

He charmed everyone & made me feel like I was crazy – How my addict-partner manipulated me


Over the course of our relationship he obviously binged on alcohol and did stupid reckless things, but he ...

5 Things you can do to cope better with anxiety

Don’t be ashamed: 5 Things you can do to cope better with anxiety

A4W Contributor

Anxiety is a normal reaction to danger, the body’s automatic fight-or-flight response that is triggered when you feel ...

Are you stressed or traumatised?

A4W Contributor

Worry, anxiety and stress over the pandemic, the lockdown and everything that has come with it is the ...

A dog paw takes a person. People support pets.

Pets play an important role in mental health support 

A4W Contributor

Pets are recognised the world over as companions to help people with mental illness cope...

Senior people with arms raised exercising while looking up at park

Keep calm – it’s the secret to ageing well

The Conversation

The long-term effects of stress are not only apparent in memory: recently it has been shown for the ...

Why you, me and Lizzo are totally #bodygoals

Zethu Sithole

Here are three reasons we are completely on board with Lizzo’s version of body goals...

Diary of a junkie: Progress, not perfection

A4W Contributor

Recovering addict Mel Harris shares her story: a story of progress and not perfection...

Woman with insomnia lying in bed with open eyes

Are you suffering from insomnia?

Watch This

Increased stress, anxiety and disrupted routines are seeing many people around the world struggling to hold on to ...

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