Health & Wellness > Healthy Mind

Women’s Month: Fill your cup before you pour from it says Discovery Vitality’s head of Wellness, Dr Mosima Mabunda

Posted on Aug 4, 2020 by A4W Contributor

When we as women take care of ourselves, we can better take care of the rest of the ...

How can we help children process the trauma of losing a loved one to Covid-19?

How can we help children process the trauma of losing a loved one to Covid-19?

Posted on Aug 3, 2020 by Claire Warneke

Instead of being surrounded by love and comfort from friends and family, and receiving the support of our ...

Managers need to develop empathy for remote workers to avoid a mental health crisis

Posted on Jul 30, 2020 by A4W Contributor

South Africa is facing unprecedented stress, isolation, depression and fear brought on by the Covid-19 pandemic...

Addiction, resilience & hope: We talk to Melinda Ferguson on the 20th anniversary of ‘Smacked’

Posted on Jul 27, 2020 by Sasha Wyatt-Minter

Hooked on heroin and crack cocaine, Melinda Ferguson plummets into a devastating rock bottom as she finds herself ...

hlubi mboya

Hlubi Mboya Arnold talks mental health and life under lockdown

Posted on Jul 25, 2020 by Zethu Sithole

The whole world is adjusting to Life after the COVID-19 outbreak, and while many of us bewail the ...

lifestyle indoors shady portrait of young sad and depressed black afro American woman sitting at home floor feeling desperate and worried suffering pain and depression in dramatic light

Mental health study reveals toll of Covid-19 lockdown

Posted on Jul 24, 2020 by Watch This

If you are feeling frustrated, anxious and emotionally drained by the lockdown, you are not alone...

70% of people experience Imposter Syndrome… and it’s mostly women

Posted on Jul 23, 2020 by A4W Contributor

If you're feeling that you're not good enough to do your job, and you're going to be caught ...

The taste of nostalgia: Do you remember these iconic treats? #WorldBrainDay

Posted on Jul 22, 2020 by Claire Warneke

Which nostalgic tastes do we miss most?! Our readers voted that they would miss the BarOne Peanut more ...

Diary of a recovering junkie: Dealing with emotions after 45 years of numbness

Posted on Jul 20, 2020 by A4W Contributor

Having numbed my emotions for the better part of 45 years I am not used to feeling so ...

Angry teenage girl holding her hand close to her face

South Africans will be traumatised after COVID-19

Posted on Jul 17, 2020 by A4W Contributor

The past few months will leave many traumatised with the possible cases of PTSD long after the crisis ...

Find your happy place by getting your body moving

Posted on Jul 14, 2020 by A4W Contributor

We know it's cold. We know it's dark outside when the alarm goes off or you get home ...

attractive beauty girl break up with boyfriend feeling sadness sitting on wooden floor daydreaming and crying in white background.

South Africans are in a mental health crisis

Posted on Jul 10, 2020 by A4W Contributor

South Africans are going through a mental health crisis with insurance claims related to mental illness on the ...

Keabetswe Jan AKA @akreana_

Keabetswe Jan is using social media to promote mental health

Posted on Jul 8, 2020 by Zethu Sithole

Social media influencer, Keabetswe Jan, has partnered with Metropolitan to contribute to the social media revolution to encourage ...

How mindfulness can help your family cope during the COVID-19 pandemic

Posted on Jul 7, 2020 by A4W Contributor

Mindfulness is becoming such an important concept that it's predicted that it will soon be added into the ...

Pasha 70: Why have I been having weird dreams during the pandemic? (Listen)

Posted on Jul 2, 2020 by The Conversation

Dale Rae, Director of Sleep Science and a senior researcher at the faculty of Health Sciences at the ...


Grief really does hurt

Posted on Jun 24, 2020 by PRESS

Finding support and understanding for your grief during the time of social distancing can be hard. The Mosaic ...

Covid-19 could trigger more gambling addicts as people search for financial ‘quick-fix’

Posted on Jun 24, 2020 by PRESS

Thousands of citizens have been laid off, or are on ‘short time’ due to the pandemic, which may ...

A healthy diet and strong immune system could be your best defence against COVID-19

Posted on Jun 12, 2020 by A4W Contributor

Diet and lifestyle choices are another precaution we can take to bolster our body’s fighting chance against contracting ...

4 Ways to teach your kids healthy money habits in a ‘fun’ way

Posted on Jun 12, 2020 by PRESS

Beyond getting your child’s own savings started, teaching your children age-appropriate lessons about handling money is important…

The secret to a healthy immune system might be in your gut

Posted on May 5, 2020 by ADVERTORIAL

The secret to a healthy immune system might be in your gut

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