Health & Wellness > Healthy Mind

Overweight Woman oversleeping

Sleeping too much can cause obesity and illness

A4W Contributor

If you're sleeping for longer than 9 hours a day you could be at increased risk of obesity ...

Duke and Duchess of Cambridge encourage people to keep talking about mental health

BANG Showbiz

Duke and Duchess of Cambridge have encouraged people to keep talking about mental health in order to remove ...

The Duke of Sussex - Prince Harry leaves Abbey Road Studios in 2020

Prince Harry’s new job at mental-health startup: What he’ll be doing

“As a member of the BetterUp executive team, Prince Harry will expand on the work he’s been doing ...

Young beautiful woman with toothbrush near mirror in bathroom. Personal hygiene. Good oral hygiene has been linked to a good self-esteem

Studies find links between oral hygiene and self-esteem

A4W Contributor

What does your oral hygiene say about your self esteem?

Mayim Bialik at awards ceremony in black dress

Mayim Bialik: I didn’t plan on talking about my eating disorder, I just felt ‘brave’

BANG Showbiz

Mayim Bialik wasn’t “planning” on openly discussing her battle with anorexia and disordered eating on her podcast last ...

Gabrielle Union struggles with PTSD

Perimenopause intensifies Gabrielle Union’s PTSD

A4W Contributor

Speaking to Gweneth Paltrow during her 'In Goop Health- The at Home summit' virtual conference. Gabrielle Union shared ...

Mental health for new moms

New mom? How to keep your mental & physical wellness in check

Sister Yolanda Mpilo

here's a guide for new moms ton how to keep their balance, or re-balance themselves mentally during this ...

Duchess Meghan considered taking her own life after public scrutiny

Duchess Meghan considered taking her own life after public scrutiny

BANG Showbiz

Meghan considered taking her own life amid public scrutiny and says she got no support from "The Institution" ...

Where to find free youth counselling in SA

Free youth counselling in SA: Where to find support for your troubled teen

Karabo Mokoena

Where to access free counselling for parents and teens in South Africa? These organisations are dedicated to mental ...

Sin tax

Sin taxes – Do they really influence “bad” behaviour?

A4W News

But do increased sin taxes really deter those who are suffering from substance use disorders (SUD)? SANCA weighed ...

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