Health & Wellness > Healthy Mind

Weighing Scale In Front Of Crying Young Woman Sitting In The Living Room. Woman with an eating disorder

How diet culture could mess with your mental health

A4W Contributor

Diet culture, body image and ideas of self-worth and invariably linked and also related to a persons vulnerability ...

Hands woman holding her crotch,Female need to pee. Suffering from incontinence

Can you reverse incontinence by changing the way you think?

A4W Contributor

Heal the mental triggers that could be contributing to urge countenance by changing how you think about peeing...

62155339 - young woman feeling stressed on a pink background

60% of SADAG calls currently from women: 4 Ways to reduce stress levels

A4W Contributor

Cassey Chambers, operational director at SADAG, says more than 60% of calls coming in currently are from women…

people, emotion and teens concept - sad unhappy pretty teenage girl sitting on windowsill over summe

COVID’s mental health fallout will last a long time

The Conversation

As the pandemic enters its second year, many people will be continuing to suffer with poor mental health, ...

Overweight Woman oversleeping

Sleeping too much can cause obesity and illness

A4W Contributor

If you're sleeping for longer than 9 hours a day you could be at increased risk of obesity ...

Duke and Duchess of Cambridge encourage people to keep talking about mental health

BANG Showbiz

Duke and Duchess of Cambridge have encouraged people to keep talking about mental health in order to remove ...

The Duke of Sussex - Prince Harry leaves Abbey Road Studios in 2020

Prince Harry’s new job at mental-health startup: What he’ll be doing

“As a member of the BetterUp executive team, Prince Harry will expand on the work he’s been doing ...

Young beautiful woman with toothbrush near mirror in bathroom. Personal hygiene. Good oral hygiene has been linked to a good self-esteem

Studies find links between oral hygiene and self-esteem

A4W Contributor

What does your oral hygiene say about your self esteem?

Mayim Bialik at awards ceremony in black dress

Mayim Bialik: I didn’t plan on talking about my eating disorder, I just felt ‘brave’

BANG Showbiz

Mayim Bialik wasn’t “planning” on openly discussing her battle with anorexia and disordered eating on her podcast last ...

Gabrielle Union struggles with PTSD

Perimenopause intensifies Gabrielle Union’s PTSD

A4W Contributor

Speaking to Gweneth Paltrow during her 'In Goop Health- The at Home summit' virtual conference. Gabrielle Union shared ...

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