Health & Wellness > Healthy Mind

How to get your healthy resolutions back on track

Posted on Feb 13, 2013 by A4W Contributor

Last updated on May 2nd, 2017 at 08:26 pmThe beginning of the year creates a swell of excitement ...

Being emotionally healthy

Posted on Jan 17, 2013 by Caitlin de Kok

Last updated on May 2nd, 2017 at 08:26 pmEmotional or mental health refers to your overall psychological well-being. ...

Healthy lunchbox options

Posted on Jan 7, 2013 by A4W Contributor

Last updated on May 2nd, 2017 at 08:26 pmWant some new ideas for your children’s school lunchboxes? Here ...

How to stay fit and healthy this festive season

Posted on Dec 20, 2012 by A4W Contributor

Last updated on May 2nd, 2017 at 08:26 pmWith the end of the year in sight, many of ...

Healthy lunches for summer

Posted on Nov 19, 2012 by Caitlin de Kok

Last updated on May 2nd, 2017 at 08:26 pmWith summer upon us in full force, many of us ...

Healthy exam-time snacks for kids

Posted on Oct 31, 2012 by Lara-Lee Magnus

Last updated on May 2nd, 2017 at 08:26 pmWorrying about getting your child through his/her exams? Making sure ...

How to protect your mind with brain foods

Posted on Aug 22, 2012 by Shelley Armstrong

Last updated on May 2nd, 2017 at 08:26 pmStart young to protect your mind by enjoying a range ...

Differences between anorexia and healthy dieting

Posted on Aug 12, 2012 by Caitlin de Kok

Last updated on May 2nd, 2017 at 08:26 pmAnorexia is a serious eating disorder. It can damage your ...

10 Healthy habits for teenage weight loss

Posted on Jul 17, 2012 by Staff Writer

Last updated on May 2nd, 2017 at 08:26 pmTeenage obesity is a dangerous and widespread problem. Start encouraging ...

Vegetarian children: can they be healthy?

Posted on Jun 20, 2012 by A4W Contributor

Last updated on May 2nd, 2017 at 08:26 pmParents of vegetarians are often faced with the question of ...

12 Easy weight loss, healthy living ideas

Posted on Jun 5, 2012 by Staff Contributor

Last updated on May 2nd, 2017 at 08:26 pmBelow are 12 easy weight loss and healthy living ideas ...

How to keep healthy

Posted on Jun 5, 2012 by Lerato Mhlanga

Last updated on May 2nd, 2017 at 08:26 pmKeeping healthy isn’t just about fitness; it’s about physical, mental, ...

How to keep healthy

Posted on Jun 4, 2012 by Lerato Mhlanga

Last updated on May 2nd, 2017 at 08:26 pmKeeping healthy isn’t just about fitness; it’s about physical, mental, ...

Develop healthy habits and raise fit kids!

Posted on May 10, 2012 by Staff Writer

Last updated on May 2nd, 2017 at 08:26 pm It’s easy to say, “Eat right and get more ...

How to counteract mindless eating

Posted on May 10, 2012 by Lerato Mhlanga

Last updated on May 2nd, 2017 at 08:26 pmWe’ve all been there. Relaxing on the sofa after work, ...

Healthy eating tips for women on the go

Posted on May 9, 2012 by Contributor

Last updated on May 2nd, 2017 at 08:26 pmBusy working women often forget to eat regular, healthy meals. ...

Eat out the healthy way

Posted on Dec 12, 2011 by Caitlin de Kok

Last updated on May 2nd, 2017 at 08:26 pmIt’s easy to lose control of your nutritional goals when ...

Eat out the healthy way

Posted on Dec 1, 2011 by Serisha Singh

Last updated on May 2nd, 2017 at 08:26 pmItâ??s easy to lose control of your nutritional goals when ...

Healthy habits for families

Posted on Nov 28, 2011 by Sharon Atkins

Last updated on May 2nd, 2017 at 08:26 pmHow much time do you really spend together as a ...

Diet plan for a healthy body and mind

Posted on Aug 23, 2011 by Caitlin de Kok

Last updated on May 2nd, 2017 at 08:26 pmHere are some of the rules you should follow to ...

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