Health & Wellness > Healthy Mind

10 Tips for a healthy holiday

Posted on Dec 20, 2013 by Contributor

Most people remember to pack swimsuits when going on holiday, but Dr Jacques Snyman reminds us that we ...

10 Tips for a healthy summer detox

Posted on Dec 17, 2013 by Contributor

Rich food and late nights over the festive season eventually take a toll on the body! Get back ...

4 Healthy breakfast ideas when you’re running late

Posted on Nov 11, 2013 by Contributor

If you’re looking for easy breakfast ideas that are quick to make and healthy, take a look at ...

Could your hobbies keep your mind sharp?

Posted on Oct 22, 2013 by Contributor

Hobbies are great. However, when it comes to keeping the mind sharp, certain activities are more beneficial than ...

How to cook your greens the healthy way

Posted on Oct 4, 2013 by A4W Contributor

Besides what you add to your vegetables, what also matters is how you cook them.

How to stay healthy and fit while pregnant

Posted on Jul 1, 2013 by Hello Doctor

During pregnancy, your body goes through many changes, and while itâ??s important to embrace them, it is also ...

Healthy snack swops

Posted on Apr 12, 2013 by Hello Doctor

If you want to feel great and lose weight, switch those high-fat snacks for these delicious healthy treats…  ...

Keep food out of sight – out of mind!

Posted on Apr 1, 2013 by Shenrina Badri

Apply the motto â??Out of sight â?? out of mind!â?? to food, and start losing weight. Are you ...

Use reminders to get slim

Posted on Mar 14, 2013 by Staff Writer

What do you do when you seem to have a million things on your to-do list and losing ...

Healthy snacks to keep you focused at work

Posted on Mar 5, 2013 by Hello Doctor

Whether youâ??re sitting behind a desk or always on the go, itâ??s perfectly normal to feel peckish during ...

Lose weight without losing your mind

Posted on Feb 21, 2013 by Monique Warner

If you often feel depressed about your weight, find out how you can shake off the blues, lose ...

How to get your healthy resolutions back on track

Posted on Feb 13, 2013 by A4W Contributor

The beginning of the year creates a swell of excitement and enthusiasm as gym cards are dusted off. A ...

Being emotionally healthy

Posted on Jan 17, 2013 by Caitlin de Kok

Emotional or mental health refers to your overall psychological well-being. It encompasses the way you feel about yourself, ...

Healthy lunchbox options

Posted on Jan 7, 2013 by A4W Contributor

Want some new ideas for your children’s school lunchboxes? Here are some tasty – and wholesome – school ...

How to stay fit and healthy this festive season

Posted on Dec 20, 2012 by A4W Contributor

With the end of the year in sight, many of us are looking forward to enjoying the festive ...

Healthy lunches for summer

Posted on Nov 19, 2012 by Caitlin de Kok

With summer upon us in full force, many of us are trying to lose weight in preparation for ...

Healthy exam-time snacks for kids

Posted on Oct 31, 2012 by Lara-Lee Magnus

Worrying about getting your child through his/her exams? Making sure that children are eating the right foods could ...

How to protect your mind with brain foods

Posted on Aug 22, 2012 by Shelley Armstrong

Start young to protect your mind by enjoying a range of â??brain foodsâ??. At the forefront of what ...

Differences between anorexia and healthy dieting

Posted on Aug 12, 2012 by Caitlin de Kok

Anorexia is a serious eating disorder. It can damage your health and even threaten your life. But you’re ...

10 Healthy habits for teenage weight loss

Posted on Jul 17, 2012 by Staff Writer

Teenage obesity is a dangerous and widespread problem. Start encouraging your teen to adopt healthy habits that can ...

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