Health & Wellness > Healthy Mind

Worried and desperate woman accounting home and business finances on laptop, stressed for too much debts and expenses. In online banking, paying bills mortgage and financial problems concept.

Financial plans for your mental health

A4W Contributor

Here's how to reduce financial strain while taking care of your mental health

Women sleeping on the bed and grinding teeth,Female tiredness and stress

5 Things you can do to stop grinding your teeth

A4W Contributor

People who grind their teeth often experience facial ad jaw pain, jaw stiffness headaches, broken teeth and fillings ...

A alcoholic woman drinking beer in his bedroom.

“I drank because I couldn’t cope, and I nearly lost my daughter’ – A story of redemption

A4W Contributor

Restless, irritable, and discontent. Nothing in my life went right. So I drank. I drank to drown out ...

7de Laan actress Nobuhle Mimi Mahlasela

“I couldn’t take it anymore” – ‘7de Laan’ actress on depression & attempting suicide

Megan van den Heever

"It is important to talk about mental health and know that there is help", says '7de Laan' star ...

alternative herb medicine with herbal the organic natural in the laboratory. oil capsule, natural organic.

How homeopathic anti-anxiety medicine works

A4W Contributor

Herbs like chamomile and lavender have long been used to soothe and calm the nerve, but other herbal ...

Win your share of Cheeba Africa Premium CBD hampers worth over R1 700

How CBD can boost your wellness goals + WIN a CBD hamper worth R1,700

Andile Mthimkhulu

Win one of three Cheeba Africa Premium CBD hampers valued at R1 790 each!

Selection of healthy unsaturated fats, omega 3 - fish, avocado, olives, nuts and seeds

The importance of Omega 3s + RECIPES to get your daily dose

A4W Contributor

Here's why you should be taking Omega 3s and how to get them as part of your diet

stressed woman working on a laptop at home.

Can stress make you physically sick?

A4W Contributor

While the emotional and mental impact of stress on a person is undeniable, can stress make you physically ...

Miss SA, Shudufhadzo Musida

Join Miss SA & Team Vitality to help raise awareness for SADAG!


Miss SA, Shudufhadzo Musida, partners with Team Vitality to raise awareness & funds for SADAG. Members of the ...

depression and anxiety

Signs that you (or a loved one) may be depressed

A4W Contributor

Depression is a mental health condition that can affect your daily life, but you may not even look ...

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