Health & Wellness > Healthy Mind
5 Ways to cope with Covid burnout & exhaustion: advice from a life coach
What used to just irritate you, now makes your blood boil. What used to just worry you, now ...
Being body positive starts with being kinder to yourself
Bra and lingerie specialist Sarah Swainson of Sarah Elizabeth shares her thoughts on building body positivity and self-care in commemoration ...
Alcohol and cigarette ban: Are you experiencing withdrawal?
We spoke to Durban based SADAG (South African Depression and Anxiety Group) Psychiatrist, Dr Hermant Nowbath about the ...
Covid-19 Loss – How can we get closure if we can’t say goodbye to our loved ones in their final hours?
One of the most heart-breaking aspects of the coronavirus pandemic that is spreading through our country is the ...
Women’s Month: Fill your cup before you pour from it says Discovery Vitality’s head of Wellness, Dr Mosima Mabunda
When we as women take care of ourselves, we can better take care of the rest of the ...
How can we help children process the trauma of losing a loved one to Covid-19?
Instead of being surrounded by love and comfort from friends and family, and receiving the support of our ...
Managers need to develop empathy for remote workers to avoid a mental health crisis
South Africa is facing unprecedented stress, isolation, depression and fear brought on by the Covid-19 pandemic...
Addiction, resilience & hope: We talk to Melinda Ferguson on the 20th anniversary of ‘Smacked’
Hooked on heroin and crack cocaine, Melinda Ferguson plummets into a devastating rock bottom as she finds herself ...
Hlubi Mboya Arnold talks mental health and life under lockdown
The whole world is adjusting to Life after the COVID-19 outbreak, and while many of us bewail the ...
Mental health study reveals toll of Covid-19 lockdown
If you are feeling frustrated, anxious and emotionally drained by the lockdown, you are not alone...
70% of people experience Imposter Syndrome… and it’s mostly women
If you're feeling that you're not good enough to do your job, and you're going to be caught ...
The taste of nostalgia: Do you remember these iconic treats? #WorldBrainDay
Which nostalgic tastes do we miss most?! Our readers voted that they would miss the BarOne Peanut more ...
Diary of a recovering junkie: Dealing with emotions after 45 years of numbness
Having numbed my emotions for the better part of 45 years I am not used to feeling so ...
South Africans will be traumatised after COVID-19
The past few months will leave many traumatised with the possible cases of PTSD long after the crisis ...
Find your happy place by getting your body moving
We know it's cold. We know it's dark outside when the alarm goes off or you get home ...
South Africans are in a mental health crisis
South Africans are going through a mental health crisis with insurance claims related to mental illness on the ...
Keabetswe Jan is using social media to promote mental health
Social media influencer, Keabetswe Jan, has partnered with Metropolitan to contribute to the social media revolution to encourage ...
How mindfulness can help your family cope during the COVID-19 pandemic
Mindfulness is becoming such an important concept that it's predicted that it will soon be added into the ...
Pasha 70: Why have I been having weird dreams during the pandemic? (Listen)
Dale Rae, Director of Sleep Science and a senior researcher at the faculty of Health Sciences at the ...
Grief really does hurt
Finding support and understanding for your grief during the time of social distancing can be hard. The Mosaic ...
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