Health & Wellness > Healthy Mind

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How homeopathic anti-anxiety medicine works

A4W Contributor

Herbs like chamomile and lavender have long been used to soothe and calm the nerve, but other herbal ...

Win your share of Cheeba Africa Premium CBD hampers worth over R1 700

How CBD can boost your wellness goals + WIN a CBD hamper worth R1,700

Andile Mthimkhulu

Win one of three Cheeba Africa Premium CBD hampers valued at R1 790 each!

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The importance of Omega 3s + RECIPES to get your daily dose

A4W Contributor

Here's why you should be taking Omega 3s and how to get them as part of your diet

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Can stress make you physically sick?

A4W Contributor

While the emotional and mental impact of stress on a person is undeniable, can stress make you physically ...

Miss SA, Shudufhadzo Musida

Join Miss SA & Team Vitality to help raise awareness for SADAG!


Miss SA, Shudufhadzo Musida, partners with Team Vitality to raise awareness & funds for SADAG. Members of the ...

depression and anxiety

Signs that you (or a loved one) may be depressed

A4W Contributor

Depression is a mental health condition that can affect your daily life, but you may not even look ...

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How diet culture could mess with your mental health

A4W Contributor

Diet culture, body image and ideas of self-worth and invariably linked and also related to a persons vulnerability ...

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Can you reverse incontinence by changing the way you think?

A4W Contributor

Heal the mental triggers that could be contributing to urge countenance by changing how you think about peeing...

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60% of SADAG calls currently from women: 4 Ways to reduce stress levels

A4W Contributor

Cassey Chambers, operational director at SADAG, says more than 60% of calls coming in currently are from women…

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COVID’s mental health fallout will last a long time

The Conversation

As the pandemic enters its second year, many people will be continuing to suffer with poor mental health, ...

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