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Here's how to reduce financial strain while taking care of your mental health

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People who grind their teeth often experience facial ad jaw pain, jaw stiffness headaches, broken teeth and fillings ...

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Restless, irritable, and discontent. Nothing in my life went right. So I drank. I drank to drown out ...

Megan van den Heever

"It is important to talk about mental health and know that there is help", says '7de Laan' star ...

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Herbs like chamomile and lavender have long been used to soothe and calm the nerve, but other herbal ...

Andile Mthimkhulu

Win one of three Cheeba Africa Premium CBD hampers valued at R1 790 each!

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Here's why you should be taking Omega 3s and how to get them as part of your diet

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While the emotional and mental impact of stress on a person is undeniable, can stress make you physically ...

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Miss SA, Shudufhadzo Musida, partners with Team Vitality to raise awareness & funds for SADAG. Members of the ...

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Depression is a mental health condition that can affect your daily life, but you may not even look ...