Category: Healthy mind

Self-care 101: How make sure you look after yourself in 2021

Posted on Jan 15, 2021 by A4W Contributor

We’ve compiled a list of well-being “musts”, addressing health, nutrition, fitness and personal goal-setting, to put you on ...

Totally burned out by 2020? 6 Ways to get your mind & body back on track

Posted on Jan 4, 2021 by The Conversation

To enjoy our lives in 2021, we need to snap out of destructive habits and get our energy ...

Sir Anthony Hopkins marks 45 years of sobriety, reveals the message that changed his life

Posted on Dec 30, 2020 by BANG Showbiz

Sir Anthony Hopkins celebrated 45 years of sobriety on Tuesday (29.12.20) & revealed the moment he changed his ...

How to make your 2021 vision board work for you

Posted on Dec 29, 2020 by A4W Contributor

After a year of sucker-punches and unexpected plot twists; a vision board is also a great way to ...

My New Years Resolution is to change how I make resolutions

Posted on Dec 29, 2020 by Zethu Sithole

I’ve finally learned the difference between self-care and self-pity! #NewYears2021 #NewYearsResolutions

Why celebrating Christmas is good for your mental health

Posted on Dec 17, 2020 by The Conversation

There’s plenty of evidence to suggest that entering wholeheartedly into the spirit of the season – while keeping ...

3 Things you should never say when your children ‘fail’

Posted on Dec 14, 2020 by A4W Contributor

Here are 3 things you should never say when your child brings home a ‘bad’ report...

What psychiatrists have to say about holiday blues

Posted on Dec 10, 2020 by The Conversation

The holiday blues – that feeling of being in a lower or more anxious mood amid the significant ...

Take an actual break & other ways to fight the Festive Blues

Posted on Dec 10, 2020 by A4W Contributor

Tis the season to be jolly, but not everyone is filled with festive cheer. Loneliness, financial stress and ...

Lizzo is struggling to stay body positive lately

Posted on Dec 10, 2020 by BANG Showbiz

Lizzo admits she has suddenly found herself hating her body and it's a difficult feeling to shake off...

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