Health & Wellness > Health Tips

Optometrists and Opthalmologists

Caitlin de Kok

An optometrist is trained to prescribe glasses and contact lenses. They may assist with eye exercises and vision ...

Photos Are Good For Your Health

Caitlin de Kok

We all know to watch our bodies for any changes that might signal something is wrong. A good ...

How clean is your desk

Caitlin de Kok

A study by the University of Arizona claims that office work stations contain almost 400 as many microbes ...

Chipboard and MDF

Caitlin de Kok

Chipboard and MDF (Medium density fibreboard) have a high formaldehyde content, which give off gases out of the ...

Meat Consumption and the Environment

Caitlin de Kok

Did you know? It takes 2500 litres of water and up to 15 kilograms of vegetable protein to ...

Early morning and your health

Caitlin de Kok

Most heart attacks are in the early hours of the morning Asthma attacks usually occur between midnight and ...

Cesareans and Medical Aid in America

Caitlin de Kok

In America, some medical aids have starting denying coverage to women who have had caesarean sections. The reason ...

Take The Pain Out Of Long Drives

Caitlin de Kok

When driving, make sure that your seat supports as much of your thighs as possible. Sitting too far ...

Give Generously

Caitlin de Kok

The South African National Blood Service (SANBS) has moved National Blood Donor Month to June. This is because ...

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