Category: Health tips

5 Reasons to drink beetroot juice

Posted on Apr 9, 2021 by A4W Contributor

If you still aren't sure about drinking down the purple stuff, here are 5 convincing reasons why you ...

How diet culture could mess with your mental health

Posted on Apr 8, 2021 by A4W Contributor

Diet culture, body image and ideas of self-worth and invariably linked and also related to a persons vulnerability ...

Can you reverse incontinence by changing the way you think?

Posted on Apr 8, 2021 by A4W Contributor

Heal the mental triggers that could be contributing to urge countenance by changing how you think about peeing...

No diet, no exercise: Ways to lose belly fat

Posted on Apr 7, 2021 by A4W Contributor

Not interested in diet and exercise? Here is how you can still lose a little bit of weight

Watch: Science proves you lose weight when you exhale – Here’s how

Posted on Apr 7, 2021 by A4W Contributor

The Surfing Scientist Ruben Meerman says we breathe most of the weight we lose out and the rest ...

Are those blow dryers in public bathrooms really sanitary?

Posted on Apr 7, 2021 by A4W Contributor

Although hand driers have generally been thought to be more sanitary than paper towels, a study has found that hand ...

How to recognise “killer” headaches

Posted on Apr 7, 2021 by A4W Contributor

Although migraines can be as fleeting severe headache, they can also be a medical emergency and the first ...

Suffering from hypertension? Here’s why its affecting more South Africans

Posted on Apr 6, 2021 by A4W Contributor

Hypertension is another name for high blood pressure. People suffering from hypertension are at increased risk of cardiovascular ...

Stress could cause you to lose your hair

Posted on Apr 1, 2021 by A4W Contributor

According to a study by Harvard University, the stress alone could cause your hair to fall out even without ...

Why your stretch marks aren’t going away

Posted on Mar 31, 2021 by A4W Contributor

Why your stretch marks aren't going away even though you really want them to...

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