Health & Wellness > Health Tips

Healthy hair - what science has to say

Here’s how to actually determine if your hair is healthy or not

Posted on Sep 21, 2020 by Zethu Sithole

Healthy hair has nothing to do with your hair colour, texture or type. Here are 3 universal ways ...

Detox activated charcoal black lemonade.

Activated charcoal doesn’t detox the body – four reasons you should avoid it

Posted on Sep 21, 2020 by The Conversation

Although consuming activated charcoal may seem like a harmless health trend, there are several reasons you should avoid ...

Is inyongo a real illness?

Posted on Sep 21, 2020 by Zethu Sithole

Inyongo directly translated means bile, it is a condition caused by overindulgence and which can cause bile reflux ...

Preparing for an international adventure? Here’s how to stay safe and have fun

Preparing for an international adventure? Here’s how to stay safe and have fun

Posted on Sep 20, 2020 by A4W Contributor

If you’re someone who has itchy feet and will be booking a trip to travel abroad in the ...

xhausted office worker suffering from headache. Young woman touching head with pain face. Head ache or fatigue concept

5 Headaches you should never ignore

Posted on Sep 15, 2020 by Zethu Sithole

Have an annoying headache? It could be more serious than you think...

Cellulite affects between 80-90 percent of women worldwide

Cellulite: What causes it, and how can I reduce its appearance without surgery?

Posted on Sep 10, 2020 by ADVERTORIAL

Cellulite affects between 80-90 percent of women worldwide. Known as the ‘cottage cheese’ or ‘orange peel’ effect, it ...

Tuck into Beyoncé’s favourite cheat meal + recipe

Posted on Sep 9, 2020 by Zethu Sithole

If you’re going to eat like the queen, then you also need to cheat like the Queen. We're ...

PCOS Awareness Month: Managing symptoms & seeking help #BreakTheSilence empowers millions

Posted on Sep 8, 2020 by ADVERTORIAL

It is estimated that 8 – 13% of women are affected by PCOS, many of whom may not ...

Over 1.5m views! Fans can’t get enough of Jean-Claude van Damme’s dance moves

Posted on Sep 8, 2020 by Ntokozo Miya

Jean-Claude van Damme: The action hero gave his Facebook followers a nearly 3-minute dose of good vibes as ...

excited senior sportswoman lifting barbell

Post-menopause? Hit the weights, not the treadmill

Posted on Sep 7, 2020 by The Conversation

Forget pilates, yoga or even taking a brisk walk in the park. Women over the age of 50 ...

Senior people with arms raised exercising while looking up at park

Keep calm – it’s the secret to ageing well

Posted on Sep 7, 2020 by The Conversation

The long-term effects of stress are not only apparent in memory: recently it has been shown for the ...

Portrait of a crazy funny girl in summer hat holding and hiding behind a periods calendar isolated over pink background

Decode your period: What does spotting mean?

Posted on Sep 4, 2020 by A4W Contributor

What spotting means and what you can do about it at home...

What your poop can tell you about your gut health & why it’s important

What your poop can tell you about your gut health & why it’s important

Posted on Sep 4, 2020 by A4W Contributor

Why you need to maintain your gut health and how to do it with food.

Vaginal discomfort

Let’s talk about vaginal dryness – You’re not alone, and it can be treated

Posted on Sep 3, 2020 by A4W News

Did you know that 63% of women over the age of 30 will experience some form of sexual ...

Woman with insomnia lying in bed with open eyes

Are you suffering from insomnia?

Posted on Aug 28, 2020 by Watch This

Increased stress, anxiety and disrupted routines are seeing many people around the world struggling to hold on to ...

Young woman suffering from diarrhea on toilet bowl at home

Had constipation? Here are 4 things to help treat it

Posted on Aug 28, 2020 by The Conversation

Constipated? Get natural relief to finally beat chronic constipation...

Springtime, allergies and colds: Not to be sneezed at!

Posted on Aug 27, 2020 by ADVERTORIAL

Sneezing, itchy eyes and a permanently runny nose! These are all symptoms of hay fever or allergic rhinitis ...

4 Reasons why you might have bad breath

Posted on Aug 21, 2020 by Zethu Sithole

Bad breath can be an embarassing problem to have. Here are some common causes of bad breath and ...

Beautiful african woman happy showing love with hands in heart shape expressing healthy and marriage symbol, outdoor

Normalise mental health and happiness

Posted on Aug 19, 2020 by A4W Contributor

Here are 10 things we should all be normalising this women's month and beyond for better mental health...

Young friends dancing together while wearing face mask outdoor - Happy people having fun in city after corona virus quarantine - Youth millennial generation friendship and health care concept

5 Tips for a safer family visit

Posted on Aug 18, 2020 by Zethu Sithole

While it is important to consider comorbidities and how vulnerable you are to infection as well as the ...

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