Category: Health tips

The common cold might protect you from coronavirus – here’s how

Posted on Apr 20, 2021 by The Conversation

Evidence suggests rhinoviruses may interfere with the replication of other respiratory viruses that tend to be more serious. ...

DNA can reveal cancer risk: Here’s what my test showed

Posted on Apr 19, 2021 by Zethu Sithole

A chance to detect the possibility of cancer developing before it's even there is a chance to get ...

Does removing the skin of your chicken make it healthier?

Posted on Apr 15, 2021 by A4W Contributor

Do you like your chicken with or without the skin? Doesn't make a difference to your health?

3 Reasons your eyebrows could be shedding

Posted on Apr 14, 2021 by A4W Contributor

While the natural state of eyebrows may not have been a concern in the past more women want ...

3 Period myths that can make ‘that time of the month’ harder

Posted on Apr 14, 2021 by A4W Contributor

Here are three things women believe about their period that makes menstruating a bigger ordeal than it needs ...

The importance of Omega 3s + RECIPES to get your daily dose

Posted on Apr 14, 2021 by A4W Contributor

Here's why you should be taking Omega 3s and how to get them as part of your diet

5 Foods that could cause excess belly fat

Posted on Apr 13, 2021 by A4W Contributor

Here are foods that add layers to your tummy...

What to eat to stay energised and avoid the mid-day slump

Posted on Apr 13, 2021 by A4W Contributor

Here's what to eat instead of a chocolate bar to get your energy up and avoid a sugar ...

Signs that you (or a loved one) may be depressed

Posted on Apr 12, 2021 by A4W Contributor

Depression is a mental health condition that can affect your daily life, but you may not even look ...

Your DNA could hold secrets for your weight loss + My surprising results

Posted on Apr 12, 2021 by Zethu Sithole

I recently received my report from my Opti Health Helix Health & Diet test and found some surprises and about ...

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