Health & Wellness > Health Tips

Young woman brushing cleaning teeth. Girl with toothbrush in bathroom. Oral hygiene.

Choosing the right tooth paste- It’s not just about whitening

Zethu Sithole

Choosing the right toothpaste means knowing and understanding the needs of your teeth beyond the superficial and cosmetic ...

Halle Berry: It's a cardinal sin to date a friend's ex!

Body types: Here’s what to eat if you are a mesomorph like Halle Berry

Andile Mthimkhulu

Do you find it easy to gain and lose weight and have an average size body? Then you ...

Orange fruit, apple and bell-pepper and colorful pills, isolated on white

Five interesting supplement questions answered 

A4W Contributor

An expensive fad or daily essential. Is taking your daily vitamins and supplements all it's cracked up to ...

flat lay design of colorful fashion face mask handmade from fabric cloth on yellow background

Millions of face masks are being thrown away during COVID-19. Here’s how to choose the best one for the planet

The Conversation

Masks may help stop the spread of the coronavirus. But according to one estimate, if everyone in the ...

“Buy mushrooms in pink punnets this month” – Appeal from breast cancer NGO, Reach for Recovery


Help us uplift underprivileged survivors of breast cancer: Buy mushrooms in Pink Punnets this October…

Fat overweight woman take crying billboard and Body weight with blue background, asian

Why do women gain weight during menopause?

The Conversation

During menopause, hormonal changes can affect the way fat is distributed in the body, but ageing is more ...

Spicy flavorful pepper on the tray. On rustic background

Does eating chillies help you lose weight?

A4W Contributor

There are several health benefits to eating chillies and other hot peppers and weight loss can be one ...

Duchess Kate

Are you an ectomorph like Duchess Kate? Here’s how to find out + what to eat for your body type

Andile Mthimkhulu

Find out if you are an ectomorph like Duchess kate and what you should eat for your body ...

Top above high angle view of her she nice sleepy attractive charming sweet lovely adorable cheerful straight-haired lady lying in bed resting in light white interior room hotel

5 Tips for getting a good night’s sleep every night

A4W Contributor

Top above high angle view of her she nice sleepy attractive charming sweet lovely adorable cheerful straight-haired lady ...

Happy African American couple having date at home, sitting together on couch, loving man touching attractive smiling woman face with tenderness, looking in eyes to each other, feelings, first kiss

5 Health questions you need to ask when starting a new relationship

Zethu Sithole

Starting a new relationship can be daunting. You’ve made it passed the awkward first few dates, and now ...

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