Health & Wellness > Health Tips
“Buy mushrooms in pink punnets this month” – Appeal from breast cancer NGO, Reach for Recovery
Help us uplift underprivileged survivors of breast cancer: Buy mushrooms in Pink Punnets this October…
Why do women gain weight during menopause?
During menopause, hormonal changes can affect the way fat is distributed in the body, but ageing is more ...
Does eating chillies help you lose weight?
There are several health benefits to eating chillies and other hot peppers and weight loss can be one ...
Are you an ectomorph like Duchess Kate? Here’s how to find out + what to eat for your body type
Find out if you are an ectomorph like Duchess kate and what you should eat for your body ...
5 Tips for getting a good night’s sleep every night
Top above high angle view of her she nice sleepy attractive charming sweet lovely adorable cheerful straight-haired lady ...
5 Health questions you need to ask when starting a new relationship
Starting a new relationship can be daunting. You’ve made it passed the awkward first few dates, and now ...
Change your finances with the power of positive thinking
While not everyone is an eternal optimist, research has shown that a positive outlook is not just good for your ...
Stretch marks and ‘kiwi’ on your inner thighs -why tissue oil is the answer
Stretch marks and pigmentation make many women feel self-conscious, even though they are both a natural consequence of ...
Dealing with that “anxious feeling” in 5 steps
It’s World Mental Health Day on 10 October, and in the spirit of this very important day to ...
CBD oil in your lube? What you need to know before you oil up
Put the thoughts of dizzying psychedelic sex out of your mind Cheeba Africa CBD will enhance your sexual ...
Struggling to sleep? How to create a healthy routine + why it’s vital for your health
According to the 1Life Wellbeing survey, many South African’s are struggling to sleep because of financial and work-related ...
Breast cancer: Men get it too – Here are the symptoms & treatments
Men also have breast tissue, but usually much smaller amounts than women, and it is exposed to much ...
#BreakTheSilence campaign: Continuing the PCOS conversation
For more information about the 3Sixty Biomedicine hosted Facebook and Instagram live chats and other forums featuring health ...
Period sex: Should you be doing it?
While sex isn’t on the cards for many women during ‘that time of the month’, Dr Phumzile Mkhize ...
Want that summer body fast? Get healthy with TLC’s online special now!
Are you ready for a positive change? Do you want to look and feel good and lose weight ...
Here’s why we crave food even when we’re not hungry
Eating is much more than just responding to a biological need, here's why you might want to eat ...
Alone & feeling vulnerable in an Uber or Lyft? Here’s what to do:
South African TikToker, Thia_in_blossom recently shared a video about how to protect yourself if you’re feeling vulnerable while ...
Food vs exercise: What makes the biggest difference in weight loss?
Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...
3 Serious causes of acne you can’t cure by clearing your skin
While these can be treated by altering your skincare routine, there is sometimes an internal cause for acne ...
Here’s how to actually determine if your hair is healthy or not
Healthy hair has nothing to do with your hair colour, texture or type. Here are 3 universal ways ...
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