Health & Wellness > Health Tips

“Buy mushrooms in pink punnets this month” – Appeal from breast cancer NGO, Reach for Recovery

Posted on Oct 19, 2020 by ADVERTORIAL

Help us uplift underprivileged survivors of breast cancer: Buy mushrooms in Pink Punnets this October…

Fat overweight woman take crying billboard and Body weight with blue background, asian

Why do women gain weight during menopause?

Posted on Oct 16, 2020 by The Conversation

During menopause, hormonal changes can affect the way fat is distributed in the body, but ageing is more ...

Spicy flavorful pepper on the tray. On rustic background

Does eating chillies help you lose weight?

Posted on Oct 15, 2020 by A4W Contributor

There are several health benefits to eating chillies and other hot peppers and weight loss can be one ...

Duchess Kate

Are you an ectomorph like Duchess Kate? Here’s how to find out + what to eat for your body type

Posted on Oct 14, 2020 by Andile Mthimkhulu

Find out if you are an ectomorph like Duchess kate and what you should eat for your body ...

Top above high angle view of her she nice sleepy attractive charming sweet lovely adorable cheerful straight-haired lady lying in bed resting in light white interior room hotel

5 Tips for getting a good night’s sleep every night

Posted on Oct 14, 2020 by A4W Contributor

Top above high angle view of her she nice sleepy attractive charming sweet lovely adorable cheerful straight-haired lady ...

Happy African American couple having date at home, sitting together on couch, loving man touching attractive smiling woman face with tenderness, looking in eyes to each other, feelings, first kiss

5 Health questions you need to ask when starting a new relationship

Posted on Oct 13, 2020 by Zethu Sithole

Starting a new relationship can be daunting. You’ve made it passed the awkward first few dates, and now ...

Change your finances with the power of positive thinking

Posted on Oct 13, 2020 by A4W Contributor

While not everyone is an eternal optimist, research has shown that a positive outlook is not just good for your ...

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Stretch marks and ‘kiwi’ on your inner thighs -why tissue oil is the answer

Posted on Oct 12, 2020 by Zethu Sithole

Stretch marks and pigmentation make many women feel self-conscious, even though they are both a natural consequence of ...

Miss him. Mournful teen girl touching head and sitting on floor

Dealing with that “anxious feeling” in 5 steps

Posted on Oct 9, 2020 by A4W Contributor

 It’s World Mental Health Day on 10 October, and in the spirit of this very important day to ...

CBD oil in your lube?

CBD oil in your lube? What you need to know before you oil up

Posted on Oct 9, 2020 by A4W Contributor

Put the thoughts of dizzying psychedelic sex out of your mind Cheeba Africa CBD will enhance your sexual ...

Young woman peacefully sleeping well resting on soft orthopedic pillow in comfortable cozy bed with luxury linen, healthy girl lying asleep on white sheets resting at home or hotel enjoying good nap

Struggling to sleep? How to create a healthy routine + why it’s vital for your health

Posted on Oct 7, 2020 by Zethu Sithole

According to the 1Life Wellbeing survey, many South African’s are struggling to sleep because of financial and work-related ...

Men get breast cancer too

Breast cancer: Men get it too – Here are the symptoms & treatments

Posted on Oct 6, 2020 by The Conversation

Men also have breast tissue, but usually much smaller amounts than women, and it is exposed to much ...

#BreakTheSilence campaign: Continuing the PCOS conversation on social media

#BreakTheSilence campaign: Continuing the PCOS conversation

Posted on Oct 6, 2020 by ADVERTORIAL

For more information about the 3Sixty Biomedicine hosted Facebook and Instagram live chats and other forums featuring health ...

Contraception. Safe sex, choosing a contraceptive. Sexy girl with a condom and pills in her hands

Period sex: Should you be doing it?

Posted on Oct 6, 2020 by Zethu Sithole

 While sex isn’t on the cards for many women during ‘that time of the month’, Dr Phumzile Mkhize ...

TLC SUMMER SPECIAL

Want that summer body fast? Get healthy with TLC’s online special now!

Posted on Oct 5, 2020 by ADVERTORIAL

Are you ready for a positive change? Do you want to look and feel good and lose weight ...

Happy woman standing at the open refrigerator with fruits, vegetables and healthy food

Here’s why we crave food even when we’re not hungry

Posted on Oct 5, 2020 by The Conversation

Eating is much more than just responding to a biological need, here's why you might want to eat ...

Ride share taxi service on smartphone screen. Online rideshare a

Alone & feeling vulnerable in an Uber or Lyft? Here’s what to do:

Posted on Sep 29, 2020 by A4W News

South African TikToker, Thia_in_blossom recently shared a video about how to protect yourself if you’re feeling vulnerable while ...

Curvy girl wearing sports top in gym

Food vs exercise: What makes the biggest difference in weight loss?

Posted on Sep 24, 2020 by The Conversation

Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...

Causes of acne

3 Serious causes of acne you can’t cure by clearing your skin

Posted on Sep 21, 2020 by A4W Contributor

While these can be treated by altering your skincare routine, there is sometimes an internal cause for acne ...

Healthy hair - what science has to say

Here’s how to actually determine if your hair is healthy or not

Posted on Sep 21, 2020 by Zethu Sithole

Healthy hair has nothing to do with your hair colour, texture or type. Here are 3 universal ways ...

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