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Could following #fitinspiration online be unhealthy?

Could following #fitinspiration online be unhealthy?

Posted on Mar 1, 2018 by A4W Contributor

Do you follow fitness personalities online? Research has found that there might be such a thing as too ...

Lose the wobbles not the cash! Budget-friendly healthy foods + RECIPES

Posted on Feb 26, 2018 by ATW Nutrition Coaching

Here are my top 5 budget-friendly healthy foods (which I buy and eat myself! They are an essential ...

#DayZero: How to stay healthy during the water crisis

#DayZero: How to stay healthy during the water crisis

Posted on Feb 8, 2018 by A4W Contributor

Currently earmarked for 11 May 2018, #DayZero has serious ramifications for the city and its almost four million ...

Health food hazards – Don’t get caught by these!

Posted on Jan 27, 2018 by ATW Nutrition Coaching

How do you feel about chocolate? Pretty good right? You like it?...

Khloe Kardashian flaunts baby bump, shares “healthy” pregnancy resolutions

Posted on Jan 4, 2018 by BANG Showbiz

Khloe Kardashian says she is focusing on having a "healthy mind, body and soul" as she is expecting ...

Prince Harry helps footballer overcome mental health struggle

Posted on Dec 27, 2017 by BANG Showbiz

Prince Harry has helped footballer Emmanuel Eboue cope with his depression, as watching him open up about the ...

Health-food Mistakes – Healthy treats

Posted on Dec 7, 2017 by ATW Nutrition Coaching

In most health food stores, there's a huge section dedicated to sweet stuff that is marketed as “healthier” ...

gut health

Pay attention to your gut health over the holidays

Posted on Nov 28, 2017 by A4W Contributor

A relaxed summer holiday attitude can spill over into your diet and wreak havoc on your gut health...

Good news for daydreamers

Good news for daydreamers

Posted on Nov 7, 2017 by A4W Contributor

Daydreamers are often reprimanded for losing focus, but now researchers have uncovered a benefit of being able to ...

‘Health-Food’ Mistakes: But I bought it in a health-food store

Posted on Nov 5, 2017 by ATW Nutrition Coaching

The bottom line is that you can't trust the store or its staff to guide you as to ...

Cancer in WC, heart disease in KZN: Major health issues in SA revealed

Posted on Oct 23, 2017 by A4W News

Discovery Life published insights of its life assurance claims from January 2016 to December 2016…

What your teeth say about your health

Posted on Sep 8, 2017 by A4W Contributor

Flashing a beautiful smile doesn’t just indicate that you have healthy teeth and gums…     

Health Department’s demarcation regulations are potentially unconstitutional

Posted on Aug 7, 2017 by A4W Contributor

The Health Department’s demarcation regulations mean that, seemingly overnight, South Africans have been deprived of their section 27 ...

Hungry? These super healthy snacks will help you stick to your diet

Posted on Jul 20, 2017 by ATW Nutrition Coaching

If you're trying to lose weight and love to snack throughout the day you've probably encountered a big ...

The health benefits of buchu

Posted on May 24, 2017 by A4W Contributor

Right on our doorstep, and nowhere else in the world, grows the ‘miracle herb’ – buchu…

Anti-ageing supplement improves joint health

Posted on May 16, 2017 by A4W Contributor

According to Dr Jennifer Irvine, this anti-ageing supplement could improve joint health and help with the management of ...

The Lose Your Belly Diet: Good news for bread, wine and chocolate fans!

Posted on May 9, 2017 by Sasha Wyatt-Minter

This is by far the wisest diet advice I've read: it debunks current weight-loss trends and tells you ...

Share good news for good health

Posted on May 3, 2017 by A4W Contributor

A study of couples found that those who communicate better and share good news are not only happier, ...

How gut microbiome impacts your health

Posted on Apr 18, 2017 by A4W Contributor

Did you know that your gut microbiome has a profound impact on all the workings of your body, ...

How to keep your teen healthy

Posted on Apr 12, 2017 by A4W Contributor

This is a sensitive and stressful time for teens and even though they’re big, they still need looking ...

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