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healthy winter dessert ideas…  

Healthy winter dessert ideas

Monique Warner

How can we satisfy a sweet tooth without having to worry about our waistlines? Here are a few ...

Oprah Winfrey – new co-owner of healthy food chain

Cover Media

The media mogul's work with True Food Kitchen won't be anything like her role as spokesperson for diet ...

Good news! Coffee could boost longevity!

ANA Newswire

Go ahead and have that cup of coffee, maybe even several more. New research shows it may boost ...

The health benefits of eating walnuts

The health benefits of eating walnuts

A4W Contributor

Eating walnuts is good for your heart health and could even protect you from colorectal cancer…

7 Supplements to boost your health

7 Supplements to boost your health

A4W Contributor

Herbal remedies, vitamin and mineral supplements are made with the intention of making our lives better, but which ...

eggs don’t increase the risk of heart disease…

Good news: Eggs don’t increase the risk of heart disease

A4W Contributor

Go ahead and whip up a delicious omelette because, despite what you may have been told, eggs don’t ...

healthy habits for a long life

5 Healthy habits for a long life

A4W Contributor

Health expert Patrick Holford says the key to a healthy lifestyle is to make it a habit. Here ...

Bad news for night owls

Bad news for night owls

A4W Contributor

Staying up late? The bad news for night owls is that they are at higher risk of disease ...

Best diets for diabetics – Lose weight & stay healthy

ATW

For diabetics, it is extremely important to maintain very strict control of your food intake so you can ...

Could following #fitinspiration online be unhealthy?

Could following #fitinspiration online be unhealthy?

A4W Contributor

Do you follow fitness personalities online? Research has found that there might be such a thing as too ...

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