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Keep healthy foods readily available

Shenrina Badri

Keeping healthy foods readily available is a sure way to keep your weight at a healthy level…

What your waist size says about your health & what you can do about it

ATW

If you feasted on mince pies and gammon this festive season, you may have noticed that your pants ...

Jenna Dewan reveals her favourite festive health tips

BANG Showbiz

Jenna Dewan has revealed her tips for the festive season...

Why health experts want common insecticides banned

Why health experts want common insecticides banned

A4W Contributor

Leading health experts are calling for a ban on common insecticides as they put children at risk for ...

In sickness and in health: How to deal with a loved one’s cancer diagnosis

A4W Contributor

After your initial shock and sadness, remember it’s not about you....

How to champion your kids’ health (and win a trip to Paris)

A4W Contributor

Ours is the first generation of children set to have a shorter lifespan than their parents, according Mari ...

Lose weight, not time: Cook healthy meals FAST with these tips

ATW

Yes, time is a scarce commodity, but there are ways to cut back on the time it takes ...

5 Heart-healthy tips for a slimmer waistline

5 Heart-healthy tips for a slimmer waistline

A4W Contributor

Up to 80% of heart disease could be prevented by adopting these heart-healthy lifestyle changes (and they may ...

The serious impact of cannabis on teen health: 1 in 6 will become addicted

A4W Contributor

Dagga has been shown to affect users’ memory, attention, processing speed, and intelligence – particularly when used by ...

20% of SA children are suffering from poor mental health

20% of SA children are suffering from poor mental health

A4W Contributor

Due to the pressures of modern daily life in South Africa, an estimated 20% of children are suffering ...

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