Health & Wellness > Health Articles

Benefits of energy cleansing

Posted on Nov 14, 2008 by Opal-Jazmine Morton

If you imagine yourself having a full body massage, feeling every ounce of stress flowing out of your ...

Goals4life – heed your internal GPS

Posted on Nov 14, 2008 by Pamina Mullins

Remember the Polish driver who was so sure of his GPS device that he drove straight ahead according ...

Why choose Pilates?

Posted on Nov 14, 2008 by Sasha Wyatt-Minter

For most of us a lack of time is more of a problem than a lack of motivation ...

Why your weight loss may be slow

Posted on Nov 12, 2008 by Lisa Raleigh

In my last article I showed the reader how to make your weight losses a tad more scientific ...

Learn to Live Well With Type 2 Diabetes & Nutren

Posted on Nov 6, 2008 by Taryn-Lee Biggar

Nestlé, one of the worldâ??s leading Nutrition, Health and Wellness companies, has developed Nutren Diabetes, a nutritionally complete ...

Why you need to de-stress

Posted on Nov 5, 2008 by Patricia Brown

Reflexologist Patricia Brown tells us why stress is so bad for our health and how and why we ...

Mobility4Life – benefits of exercise

Posted on Nov 5, 2008 by Pamina Mullins

Are you as athletic as a decomposing corpse? Are your body and brain beginning to atrophy? Researchers believe ...

How to look slimmer: No Gym Session Required

Posted on Nov 4, 2008 by Pippa Lynch

This is a topic that Iâ??m sure has gotten your undivided attention. Youâ??re probably thinking, â??but surely gyming ...

12 Powerful Life Lessons

Posted on Nov 3, 2008 by Vic Stachura

A personal, motivational map for life As my wife and I were planning our last vacation, one of ...

Make your own good news

Posted on Nov 2, 2008 by Contributor

Are you fed up of all the bad news, from every direction? At the moment we are being ...

Magic foods to make anyone like you

Posted on Oct 29, 2008 by Sasha Wyatt-Minter

Itâ??s been known for a while that the foods you eat directly affect the performance of your brain. ...

Lowdown on good and bad snacks

Posted on Oct 24, 2008 by Sasha Wyatt-Minter

Some snacks are healthy and won’t make you fat while others are just empty calories. Here are the ...

Reflexology can help you fall pregnant

Posted on Oct 23, 2008 by Patricia Brown

An interesting thought I had the other day was how many of the Reflexology therapists I have spoken ...

Dangers of chemical food additives

Posted on Oct 22, 2008 by Sasha Wyatt-Minter

Our foods these days are filled with many added chemicals called intentional additives.  These may be artificial sweeteners, ...

Body Talk4Life – be kind to yourself

Posted on Oct 21, 2008 by Pamina Mullins

Most of us were born with a miraculous piece of technology â?? our psychophysiology. This supercomputerâ??s programs include ...

High risk for miscarriage?

Posted on Oct 16, 2008 by Dr. Catherine Knight (formerly Morris)

If you’ve never tried to fall pregnant you probably have never even given your menstrual cycle a second ...

How Reflexology works

Posted on Oct 15, 2008 by Patricia Brown

Many varied explanations have been given over the years by people to explain what Reflexology is. Reflexology works ...

Fuel4Life – you are what you eat

Posted on Oct 10, 2008 by Pamina Mullins

Are you a human Hoover, treating your digestive tract like a garbage disposal unit? Well, garbage in = ...

Diets to avoid and why

Posted on Oct 8, 2008 by Lisa Raleigh

Another popular diet is a Low Calorie Diet (I call it a starvation diet). Let me use an ...

Breathe4Life – breathing exercises for relaxation

Posted on Oct 8, 2008 by Pamina Mullins

Unbelievable as it seems, I used to be about as relaxed as a lab rat with electrodes attached ...

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