Health & Wellness > Fitness
3 Medical reasons you might not be losing weight
Here are 3 common medical reasons you could be struggling to lose weight...
Kelly Khumalo and Mimi Mahlasela get non-surgical lipo: Does it actually work?
It's New Year's resolution season! We are all vowing to get our acts together and finally become body ...
5 Things you need in your arsenal if you’re on a mission to lose weight
5 things you need to buy if you're trying to lose weight...
5 Workout trends we are trying this year
Most of us know all too well that intending to exercise more doesn't always translate to regular workouts ...
“Healthy women, healthy world” – YFM radio host Khutso Theledi shares fitness tips to kick-start 2021
Start off 2021 with a bang and begin your fitness journey with fitness inspiration from YFM radio host ...
Food vs exercise: What makes the biggest difference in weight loss?
Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...
Celebrity fitspiration for 2021
Here is our celebrity Fitspiration going into 2021...
Grab a rope: 7 reasons why skipping is so good for you
Not only is jumping rope a fun, affordable and portable form of exercise, it also has many benefits ...
Rihanna eats what she wants
Chart-topping singer Rihanna has insisted she won’t “deprive” herself of any foods...
Wow! Jennifer Aniston’s killer body leaves fans in awe
Jennifer Aniston recently shared a fitness video that left most of us shocked at how incredible her body ...
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