Health & Wellness > Fitness

3 Medical reasons you might not be losing weight

Zethu Sithole

Here are 3  common medical reasons you could be struggling to lose weight...

Kelly Khumalo and Mimi Mahlasela get non-surgical lipo: Does it actually work?

Zethu Sithole

It's New Year's resolution season! We are all vowing to get our acts together and finally become body ...

Excited woman measuring her waist at gym. Happy joyful mature lady expressing success after measuring herself at fitness center. Weight loss after physical training.

5 Things you need in your arsenal if you’re on a mission to lose weight

Zethu Sithole

5 things you need to buy if you're trying to lose weight...

Overweight woman training on green grass

5 Workout trends we are trying this year

Zethu Sithole

Most of us know all too well that intending to exercise more doesn't always translate to regular workouts ...

“Healthy women, healthy world” – YFM radio host Khutso Theledi shares fitness tips to kick-start 2021

“Healthy women, healthy world” – YFM radio host Khutso Theledi shares fitness tips to kick-start 2021

Andile Mthimkhulu

Start off 2021 with a bang and begin your fitness journey with fitness inspiration from YFM radio host ...

Food vs exercise: What makes the biggest difference in weight loss?

The Conversation

Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...

Celebrity fitspiration for 2021

A4W Contributor

Here is our celebrity Fitspiration going into 2021...

confident plus size girl holding jumping rope while standing with hand on hip on pink

Grab a rope: 7 reasons why skipping is so good for you

The Conversation

Not only is jumping rope a fun, affordable and portable form of exercise, it also has many benefits ...

Rihanna eats what she wants

BANG Showbiz

Chart-topping singer Rihanna has insisted she won’t “deprive” herself of any foods...

Jennifer Aniston

Wow! Jennifer Aniston’s killer body leaves fans in awe

Andile Mthimkhulu

Jennifer Aniston recently shared a fitness video that left most of us shocked at how incredible her body ...

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