Health & Wellness > Fitness
Gym companies hope to re-open soon – “Exercise during this time is important”
Dr Georgia Torres, an exercise psychologist at Wits, said exercising was becoming a necessity as it assisted in ...
Study links increased exercise with lower sleep apnea risk
Increased physical activity is associated with a lower risk of obstructive sleep apnea...
Double Ironman champion, Kyle Buckingham, shares how he lives on a plant-based diet
Professional triathlete and two times Ironman champion, Kyle Buckingham, shares how he satisfies all his nutritional needs on ...
Juanita Khumalo’s home workout tips
Fitness entrepreneur Juanita Khumalo shares her tips for staying fit and reaching your fitness goals at home...
Join the world’s biggest online workout on Olympic Day 2020
Celebrate the Olympic spirit by joining your favourite Olympic champions in an Instagram live workout session...
Inactivity increases your chances of cancer death
Replacing sitting time with 30 minutes of activity associated with lower risk of cancer death...
Physical activity can help you stop overeating
Studies show exercise can regulate hunger and may help reduce overeating...
We get fitness and training advice from 2019 Comrades winner Gerda Steyn
Gerda Steyn shares her tips on running, training and maybe even beating her time at this year’s virtual ...
Start losing weight with a 30 minute walk
Losing weight can be as easy as starting with a 30 min walk everyday...
Limiting mealtimes may increase your motivation for exercise
Better diet control or fasting intermittently, could help overweight people maintain a more effective exercise routine...
Mom & son’s unusual hobby aims to dispel stereotypes
When Mark McLauchlan’s career in acrobatics was cut short due to injury, he had no idea it would ...
Bad news: There is no quick fix for a muffin top
Why you really can't get rid of your muffin top in 10 days...
Exercise for Weight Loss – The at-home essentials
If you believe that good exercise - particularly strength training - is important, then you're going to need ...
10-Minute animal walk workout to do as a family
If you’re a parent, you'll know that it’s hard to help young children burn off their energy, so ...
Boost your mood: Sleep or move rather than sit
If you spend most of your day at home sitting, try taking a nap and schedule a workout. ...
Exercise for Weight Loss – Sometimes it’s just about staying sane
Here are some suggestions of how to clear your head and enjoy the mental health benefits of exercise.
Dance during lockdown
If you have some time on hand during lockdown, why not dance – it’s good for you!...
Weight loss reality check: Being negative isn’t helping
While lockdown isn’t an ideal time to be on diet, don’t allow a negative attitude to make things ...
Exercise for Weight Loss – 3 Simple exercises to do with home-made weights
If you’re not used to training alone, and aren’t very comfortable with weight training, here are 3 simple ...
WATCH: US Navy midshipman shares his lockdown push-up workout
Navy midshipman Joe Giannini showed Insider the 200-push-up workout he's using to stay in shape for the United ...
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