Galleries

5 ‘Naughty’ foods you can eat during lockdown and still lose weight

Posted on Apr 21, 2020 by ATW Nutrition Coaching

Are you looking for some comfort during lockdown, while you’re stuck at home? Are you also trying to ...

Enjoy low-calorie snacks

Posted on Apr 19, 2020 by Shenrina Badri

Here are a few snacks that are low in calories and can support your weight-loss eating plan…

Prince William on dad’s coronavirus battle: “I was a little worried”

Posted on Apr 17, 2020 by BANG Showbiz

Prince William was "quite concerned" when his father, Prince Charles, contracted coronavirus but was confident he'd pull through.

5 Virtual tours of world-famous gardens

Posted on Apr 16, 2020 by Monique Warner

If you love and miss being able to visit beautiful gardens during lockdown, you can take these virtual ...

5 Foods for your lockdown larder that won’t pack on the kilos + RECIPES

Posted on Apr 15, 2020 by ATW Nutrition Coaching

Here are 5 budget-friendly foods that you can stock your larder with during the lockdown to help you ...

Promote healthy bones

Posted on Apr 9, 2020 by Shenrina Badri

There are many things that you can do to help promote and maintain healthy bones…

Avoid neglecting your nails just because they’re not on display

Posted on Apr 4, 2020 by Shenrina Badri

Avoid neglecting your nails by giving them the attention they deserve…

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How to save your sanity during the COVID-19 lockdown (part 2)

Posted on Apr 3, 2020 by Monique Warner

Here are a few ideas to help save your sanity during the COVID-19 lockdown…

Maintaining good digestive health

Posted on Mar 31, 2020 by Shenrina Badri

It is important to maintain good digestive health so that your body can function more optimally…

5 Signs your thyroid might not be working properly

Posted on Mar 31, 2020 by ATW Nutrition Coaching

Your thyroid gland assists in controlling things like body temperature, mood, and a dysfunctional gland can even affect ...

Preparing healthy meals at home

Posted on Mar 30, 2020 by Shenrina Badri

Here are some ideas if you will be preparing your own healthy meals at home…

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How to save your sanity during the COVID-19 lockdown (part 1)

Posted on Mar 26, 2020 by Monique Warner

Here are a few ideas to help save your sanity during the COVID-19 lockdown...

Natural ways to reduce anxiety

Posted on Mar 24, 2020 by Shenrina Badri

Here are some suggestions that could help you to reduce anxiety naturally…

Workout ideas to replace your gym visits during lockdown

Posted on Mar 24, 2020 by ATW Nutrition Coaching

So here are some home workout ideas to keep your fitness up and have you burning calories despite ...

Don’t compromise your immune system

Posted on Mar 23, 2020 by Shenrina Badri

Don’t compromise your immune system by consuming too many of these foods and drinks…

How to grow your own food at home (with what you have)

Posted on Mar 19, 2020 by Monique Warner

If you want to be a little more self-sufficient, here are some tips to help you grow your ...

Pain relief at home

Posted on Mar 17, 2020 by Shenrina Badri

Everyone seems to experience some form of pain at some stage…

How to feel calmer at home today

4 Tips to help you feel calmer at home today

Posted on Mar 12, 2020 by Monique Warner

If you’ve been feeling stressed out, here are four tips to help you feel calmer at home...

Celeb fashion inspo: slaying the pink suit trend

Posted on Mar 12, 2020 by Magazine Features

Fancy a pink suit purchase this year? Take a look at these international celebs for some chic inspiration...

Queen Elizabeth will no longer be shaking hands amid Coronavirus outbreak

Posted on Mar 12, 2020 by BANG Showbiz

Queen Elizabeth has reportedly decided not to shake hands with people at public events following the Coronavirus outbreak...

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