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How to eat healthy over the holidays.

How to eat healthy over the holidays

Posted on November 17, 2017 by Contributor

If you want to keep the weight off over the festive season, here are tips to help you ...

Hit the road(house), Jack! Exploring the top roadhouses in SA

Posted on November 17, 2017 by TravelWrite

Some affix grid-trays to your car window, others exude open-road joie de vivre along with their burgers, hot ...

Hellen Gqoboka breaks new ground with one of the first virtual restaurants in SA

Posted on November 16, 2017 by Contributor

Restaurants around the world are going virtual – reducing their overheads and increasing their chances of success. This ...

Find out which foods some celebs refuse to eat

Posted on November 16, 2017 by Debbie Harrower

Find out which celebrity has never tasted coffee or eaten a strawberry!...

The tastiest cabbage you’ll ever eat

Posted on November 15, 2017 by Contributor

Cabbage has a ton of health benefits, from essential fibre right through to vitamins and minerals... but it ...

Earliest evidence of wine found in giant, 8,000-year-old jars

Posted on November 14, 2017 by ANA Newswire

At the next holiday dinner, when the discussion turns to politics and you reach for a second glass ...

How to make your own jam

Posted on November 14, 2017 by Your Family

Knowing how much pectin and acid is in fruits will allow you to create your own jams with ...

What is Pad Thai? And how do you make it?

Posted on November 8, 2017 by News24.com

Pad Thai is a classic Thai dish consisting of stir-fried rice noodles, and it is commonly served as ...

10 Fascinating things you may not have known about bananas

Posted on October 31, 2017 by Country Life

Bananas are the most popular fruit on the planet and they're grown all year round. In fact, most ...

‘Health-Food’ Mistakes: You ate too many what?!

Posted on October 29, 2017 by ATW Nutrition Coaching

Vegetables are a great source of fibre and nutrients, they make you feel full, they make your jaw ...

Today is #WorldPastaDay: Try this ravioli recipe from Italian chef Saraceni

Posted on October 25, 2017 by Contributor

To mark World Pasta Day, celebrated around the world today (October 25), Florence-based Italian chef Libero Saraceni shares ...

Barni Bear Sponge Cakes – a delicious picnic treat for summer adventures!

Posted on October 24, 2017 by ADVERTORIAL

The sun is shining, the flowers are blooming and the park nearby is simply begging for a picnic ...

There’s more to cheese than cheddar at Checkers

Posted on October 22, 2017 by ADVERTORIAL

It’s that time of year again; a time for afternoons in the sun with laughter spilling out of ...

Looking for natural beauty benefits? Simply add an avo!

Posted on October 11, 2017 by ADVERTORIAL

As the saying goes “you are what you eat”. Besides being a popular addition to many dishes, avocados ...

How to make 2 lovely lactose-free treats from Woolworths!

Posted on October 10, 2017 by ADVERTORIAL

There’s no need to sidestep dairy completely if you’re lactose-intolerant – Woolworths has a delicious range of free ...

NEW! Weekly meal planner for those on a tight budget & schedule

Posted on October 9, 2017 by A4W News

Have you checked out our new weekly mouth-watering meal planner yet?...

‘Health-Food’ Mistakes: Eat as much as you want – as long as it’s healthy?

Posted on October 9, 2017 by ATW Nutrition Coaching

While none of these are 'bad for you' - they are actually all pretty decent choices compared to ...

5 Salads that are actually BAD for you & your diet – and what to eat instead

Posted on October 2, 2017 by ATW Nutrition Coaching

Salad - it's the ultimate diet food right? All the ingredients are meant to be healthy, and the ...

6 Absolutely bizarre celebrity eating habits

Posted on September 29, 2017 by Debbie Harrower

Bizarre celebrity eating habits - find out which celeb will only eat the flesh of animals who have ...

YUM! 10 Scrumptious things you have to taste in SA

Posted on September 28, 2017 by Essentials

Think of it as a food bucket list...

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