With only 5 ingredients, you can prepare this quick and wonderfully easy recipe for Oven Baked Kabeljou with cheese and nuts.
700-800 g (about 4 good portions) of kabeljou or stock fish
Ina Paarman’s Lemon & Black Pepper Seasoning
1 T (15 ml) flour
1 x 200 ml Ina Paarman’s Ready to Serve Cheese Sauce
1/2 cup (125 ml) pecan nuts, chopped
Pre-heat the oven to 220C.
Season the fish and dust it with flour.
Arrange in a single layer in a well buttered ovenproof dish. Bake open for 10 minutes.
Spread the cheese sauce over the half baked fish with the back of a spoon. Sprinkle nuts over.
Bake for a further 10 minutes.
Delicious served with buttered parsley potatoes and a green salad dressed with our French or Herb dressing.
By: Ina Paarman