With only 5 ingredients, you can prepare this quick and wonderfully easy recipe for Oven Baked Kabeljou with cheese and nuts.

700-800 g (about 4 good portions) of kabeljou or stock fish
Ina Paarman’s Lemon & Black Pepper Seasoning
1 T (15 ml) flour
1 x 200 ml Ina Paarman’s Ready to Serve Cheese Sauce
1/2 cup (125 ml) pecan nuts, chopped

How to
Pre-heat the oven to 220C.

Season the fish and dust it with flour.

Arrange in a single layer in a well buttered ovenproof dish. Bake open for 10 minutes.

Spread the cheese sauce over the half baked fish with the back of a spoon. Sprinkle nuts over.

Bake for a further 10 minutes.

Delicious served with buttered parsley potatoes and a green salad dressed with our French or Herb dressing.

By: Ina Paarman

Please rate this recipe

1 Star2 Stars3 Stars4 Stars5 Stars

(No Ratings Yet)