This recipe for Home Made Granola makes a healthy breakfast. Whip up some granola bars for a snack on the go.

5 cups rolled oats
2 cups of nuts (almonds, pecans, walnuts)
1 cup sunflower seeds or pumpkin seeds
1/2 cup wheat germ
4 tsp ground cinnamon
1 tsp ground ginger
1 tsp salt
1 cup or 1 bag of mixed dried fruits
3/4 cup unsweetened applesauce
1/3 cup honey
2 tbs vegetable oil

How to
Preheat the oven to 150C.

Mix the first 7 ingredients in a large bowl. In a separate bowl combine the applesauce, honey and oil then stir into dry ingredients until thoroughly coated.

Spread the mixture into two baking dishes. Bake for 35 – 40 minutes, or until evenly golden brown, stirring every 10 minutes to ensure even browning.

Remove from oven and continue stirring to prevent from becoming clumped together. As it cools, it will become crips.

Once cooled add the dried fruits and stir.

Store in an airtight container or large zip lock bag.

To make Granola Bars:
Spray a glass baking dish (I used 11 x 13) with oil and then line with wax paper. Make sure there is extra wax paper to fold over the top later.

Melt half a stick of butter in a saucepan and add 3/4 cup molasses. (You can also use honey or maple syrup.)

Add 5 cups homemade granola (about half of the above recipe) and mix well until thoroughly coated.
Place the mixture in the prepared baking dish and spread with a spatula, pressing hard.

Cover with wax paper on top continue pressing hard so it is compact. Set aside for at least 2 hours at room temperature.

Peel off top wax paper and turn over granola onto a cutting board, peeling off the rest of the wax paper. Granola should be compact and hard (not too hard).

Cut into bars in whatever size you want.

Wrap each bar with plastic wrap or saran wrap. This can be stored in an airtight container or refrigerator.

Recipe courtesy of Cafe Nilson.
Reproduced under a Creative Commons license.

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