Mix up your meals with this tasty Bulgar Wheat recipe, a great alternative to rice

Ingredients
1 ½ cups (375 ml) bulgar wheat
3 cups (750 ml) water
1 T (15 ml) Ina Paarman’s Chicken Stock Powder
1 T (15 ml) olive oil
½ cup (125 ml) chopped parsley

How To
Bring the bulgar wheat, water and Stock Powder to the boil.
Simmer open for 10 minutes.

Cover with a lid, turn off the heat and leave to stand for 10 – 15 minutes.

Taste for Seasoning. Add olive oil and chopped parsley. Fluff with a fork and serve.

By: Ina Paarman

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