Recipe for a Super Green Smoothie – the perfect quick drink to supercharge your day

1 Granny Smith Apple
1/2 Peach
1 Banana
1 1/2 cup Kale
1 inch Ginger, or 1/2 teaspoon powder ginger.
1 tbsp. Chia Seeds
1 cup Water (You can use coconut water, coconut milk, almond milk, soy milk, etc.)
6-7 Ice cubes (approximately)
Sweeten to taste

How to
Wash all the ingredients, peel, and slice. Add into a blender.

If you have a larger blender, then add ice with the ingredients. Since mine is not as big, I add after the fruits/veggies are smooth enough, so my ice cubes could fit in.

Add any sweetener that you like or have, to taste.

You can keep it in a bottle with a lid overnight for a fuss free breakfast the next morning.


I DO NOT add any supplements in my smoothies, nor do I add sugar. I kinda think why add when you have so much nutrition in the fresh fruits and vegetables?

Recipe provided courtesy of Sandra’s Easy Cooking food blog.

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