Recipe for Oats with a delicious, healthy Salted Caramel Sauce

1/2 cup rolled oats
1/2 cup coconut milk
1/2 cup water

Caramel sauce:
1 heaped tbsp tahini
1 tsp carob powder
1 pinch Celtic sea salt
1 tbsp maple syrup

How to
Add oats, coconut milk and water to a pot and bring to a boil. Once boiling, reduce the heat, cover and simmer until the grains are soft (approximately 10 minutes).

In a small bowl, mix tahini, carob, salt, and maple syrup.

When oats are done, pour into a serving bowl and top with caramel sauce, then add a sprinkle of pistachios and a dash of cinnamon.

Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit for more recipes, nutrition advice and wellness inspiration.

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