You won’t find any iceberg lettuce in these quick and easy salad recipes. These can be made to take to work, as a light meal on its own or as a side salad (we love the tomato salad with a braai). If you’re looking for a more filling meal, try adding beans, rice or our favourite, roasted chickpeas.

Harissa-spiced cauliflower and chickpea salad recipe

This filling harissa cauliflower and chickpea salad contains goat cheese, walnuts and mint.

Harissa-Spiced Cauliflower & Chickpea Salad recipe

Zesty zoodle salad recipe

This zucchini and carrot zoodle salad with a tangy vinaigrette can be eaten as lunch or dinner.

Zesty Zoodle Salad recipe

Two-minute tuna and chickpea salad recipe

This quick and easy tuna and chickpea salad with honey mustard will quickly become one of your go-to work lunches.

Two Minute Tuna and Chickpea Salad recipe

Pear, butterbean, walnut and rocket salad recipe

A sweet honey and mint dressing takes this pear, butterbean, walnut and rocket salad to another level.

Pear, Butterbean, Walnut and Rocket Salad recipe

Vietnamese salad with a tamarind dressing recipe

This Vietnamese salad is full of flavour! Not sure what tamarind is, Spruce Eats answers all your questions here.

Vietnamese Salad with a Tamarind Dressing recipe

Simple tomato salad with parsley and walnut pesto recipe

An easy tomato salad with delicious homemade parsley and walnut pesto. Choose a variety of tomatoes to add more flavour.

Simple Tomato Salad with Parsley and Walnut Pesto recipe

Fennel & grapefruit salad recipe

Don’t knock it before you try it. This fennel and grapefruit salad has a delicious red wine vinegarette.

Fennel and Grapefruit Salad recipe

Blue rock salad recipe

This blue rock salad recipe is made with broccoli, baby spinach, sweet pears, blue cheese and walnuts.

Blue Rock Salad recipe

Mango and rice super salad recipe

This plant-based super salad is packed with fresh ingredients like mango, red onion, radish, celery, chilli, herbs, pomegranates and cranberries.

Mango and Rice Super Salad recipe

Healthy Kardashian Chinese chicken salad recipe

Created by Jessica Sepel of JS Health, this healthy Chinese chicken salad is all sorts of tasty.

Kardashian chinese chicken salad

Biltong salad with blue cheese and figs

This biltong salad with blue cheese and figs is such a treat. If figs aren’t in season, try adding fresh or tinned pears instead.

Biltong Salad with Blue Cheese and Figs recipe

Avocado and sweet chilli noodle salad recipe

This avo and sweet chilli noodle salad is delicious with hot or cold noodles.

Avocado & Sweet Chilli Noodle Salad recipe

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