You won’t find any iceberg lettuce in these quick and easy salad recipes. These can be made to take to work, as a light meal on its own or as a side salad (we love the tomato salad with a braai). If you’re looking for a more filling meal, try adding beans, rice or our favourite, roasted chickpeas.
Harissa-spiced cauliflower and chickpea salad recipe
This filling harissa cauliflower and chickpea salad contains goat cheese, walnuts and mint.
Zesty zoodle salad recipe
This zucchini and carrot zoodle salad with a tangy vinaigrette can be eaten as lunch or dinner.
Two-minute tuna and chickpea salad recipe
This quick and easy tuna and chickpea salad with honey mustard will quickly become one of your go-to work lunches.
Pear, butterbean, walnut and rocket salad recipe
A sweet honey and mint dressing takes this pear, butterbean, walnut and rocket salad to another level.
Vietnamese salad with a tamarind dressing recipe
Simple tomato salad with parsley and walnut pesto recipe
An easy tomato salad with delicious homemade parsley and walnut pesto. Choose a variety of tomatoes to add more flavour.
Fennel & grapefruit salad recipe
Don’t knock it before you try it. This fennel and grapefruit salad has a delicious red wine vinegarette.
Blue rock salad recipe
This blue rock salad recipe is made with broccoli, baby spinach, sweet pears, blue cheese and walnuts.
Mango and rice super salad recipe
This plant-based super salad is packed with fresh ingredients like mango, red onion, radish, celery, chilli, herbs, pomegranates and cranberries.
Healthy Kardashian Chinese chicken salad recipe
Created by Jessica Sepel of JS Health, this healthy Chinese chicken salad is all sorts of tasty.
Biltong salad with blue cheese and figs
This biltong salad with blue cheese and figs is such a treat. If figs aren’t in season, try adding fresh or tinned pears instead.
Avocado and sweet chilli noodle salad recipe
This avo and sweet chilli noodle salad is delicious with hot or cold noodles.