A simple, easy recipe for Cheesy Oven-Baked Kabeljou


700-800 g (about 4 good portions) of Kabeljou or Hake
Ina Paarman’s Lemon & Black Pepper Seasoning
1 T (15 ml) Ina Paarman’s White Sauce Powder or flour
200 ml Ina Paarman’s Ready to Serve Cheese Sauce
½ cup (50 g) pecan nuts, chopped

How to
Adjust the oven rack to the middle position. Pre-heat the oven to 220°C.

Season the fish and dust it with White Sauce Powder. Arrange in a single layer in a well buttered ovenproof dish. Bake open for 10 minutes.

Spread the Cheese Sauce over the half baked fish with the back of a spoon. Sprinkle nuts over. Bake for a further 10 minutes.

Delicious served with buttered parsley potatoes and a green salad dressed with our Classic French or Herb Dressing.

By: Ina Paarman

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