Recipe for healthy Chicken Breasts with an Almond and Parmesan Crust
2 small, organic chicken breasts
Handful of rosemary sprigs
1 lemon, juiced
1/2 cup almond meal
2-3 tbsp olive oil
2 tbsp parmesan
2 tbsp za’atar spice
3-4 tbsp olive oil
Sprinkle of almond meal
Preheat oven to 180 degrees Celsius (360 degrees Fahrenheit).
Arrange chicken breasts on a lined baking tray.
Combine rosemary sprigs, lemon juice, almond meal, olive oil and parmesan in a small bowl.
Spoon the crumbing over the chicken and press in until covered evenly.
Slice zucchinis and arrange around crumbed chicken. Drizzle with olive oil, za’atar spice and sprinkle over almond meal.
Roast for 30-35 minutes, or until crumb is golden and chicken is cooked through.
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Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit www.jessicasepel.com for more recipes, nutrition advice and wellness inspiration.