Recipe for slow-cooked Mutton Shank, served with Brown Sugar Pumpkin and homemade Hummus

Ingredients

For the roasted shank:
45 ml olive oil
1 kg mutton shank, whole
about 10 baby red onions, peeled & halved (or 2-3 large red onions, quartered)
250 ml dry white wine
juice of half a lemon
5 ml ground fennel
5 ml ground cumin
5 ml smoked paprika
about 6 sprigs thyme, woody stalks removed
salt & pepper
250 ml dry white wine

Hummus:
1 can chickpeas, drained
45 ml tahini/sesame paste (or 5 ml unflavoured smooth peanut butter)
juice of half a lemon (about 15-30 ml)
30 ml extra virgin olive oil
30 ml warm water
salt to taste

For the pumpkin:
30 ml butter
15 ml olive oil
about 2 cups cubed fresh butternut
juice of an orange
60 ml soft brown sugar
1/2 teaspoon ground cinnamon
salt to taste

For serving:
a handful parsley, chopped
a handful almonds, toasted and roughly chopped
grated lemon rind (optional)

How to

For the roasted shank:
Pre-heat oven to 160 C. In a deep oven dish with lid, drizzle the bottom with half the oil, then place the shank on top and arrange the onions around it. Pour over the win. Drizzle the meat with the rest of the oil and with the lemon juice. Sprinkle with fennel, cumin, paprika, and place the thyme all over. Season generously with salt & pepper, then roast open for 1 hour.

Turn oven down to 140 C, then cover the oven dish with a lid and roast for another 4 hours, turning the meat over half way through (the meat should be very tender and pretty much falling from the bone). Remove from the oven and leave to rest for 10-15 minutes, covered with the lid, before serving. Remove the bone (it should be quite easy) and tear the meat into chunky shreds. Immerse the shreds in the pan juices before serving.

For the hummus:
(Note: I left garlic out of this hummus recipe for a milder result, but feel free to add a small clove. If you don’t have access to tahini, which can be an expensive ingredient, try a small amount of unflavoured peanut butter.)

Put all the ingredients in a food processor or high power blender and blend until smooth and creamy. Taste and adjust seasoning, then add more water if it is too stiff, or more lemon juice if it needs more acidity. Blend for another minute until really smooth. Cover and refrigerate if not serving straight away. Important: serve at room temperature.

For the pumpkin:
Place the butter and oil in a medium pot over medium heat. Add pumpkin and fry for 2 minutes, stirring. Add the orange juice, sugar, cinnamon & salt and stir. Lower heat to a very slow simmer, then cover with a lid. Cook for about 15 minutes, shaking the pot gently now and then to prevent sticking. Cook until the pumpkin is tender and the sugar starts to gently caramelize. Remove from heat and set aside.

For serving:
Place around 1/3 hummus on two plates and use the back of a spoon to create a swirled “bed”. Place the juicy shreds of warm shank on top, as well as some of the roasted onions and pan juices. Top with a few cubes of pumpkin, chopped parsley and nuts. Serve immediately.

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Recipe courtesy of The Food Fox. Visit the blog for more delicious recipes. Recipe copyright – Ilse van der Merwe. Photo copyright – Tasha Seccombe.