Make your very own Chili con Carne with this recipe

1 tbsp. extra virgin olive oil
450g supreme lean ground beef (or ground turkey/chicken)
2 cups kidney beans, rinsed and drained
1 can tomato soup
1/3 cup hot water
1 tbsp. chipotle chili powder
1 1/2 tsp. kosher salt
1/8 tsp. freshly ground black pepper
1 cup chopped onion
1/4 cup chopped green pepper

How to
Heat the oil in a large skillet. Add the ground beef and cook over medium heat, breaking it into small pieces and cooking until browned. Drain off any accumulated fat.

Meanwhile, heat in a saucepan over medium heat, stirring occasionally, the kidney beans, soup and hot water. Blend in the chili powder, salt and pepper. Stir in the onion and green pepper. Continue cooking the sauce over medium heat while the meat browns. Combine the sauce with the meat in the skillet. Bring to a boil, then reduce to a simmer. Cook for 10 minutes, stirring frequently.

Serve immediately in warmed bowls with toppings and sides of your choice or serve over cooked spaghetti noodles.

This article uses material from the Chili con Carne article on the Healthy Recipes wiki at Wikia and is licensed under the Creative Commons At

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