Low carb recipe for Oven Baked KFC chicken – a great alternative to takeaways

8 individual pieces of choice (we like a mix of drumsticks and chicken breast)

1 egg
1/2 Cup full cream milk
1/2 tsp Chili powder
1/2 White pepper
1 tsp Pink Himalayan salt
1/4 tsp Ginger
1 tsp Dried mixed herbs

1 cup Almond flour
1 tsp Pink Himalayan salt
1 tsp Paprika

How to
Mix all the ingredients for the marinade and add the chicken, making sure you coat the chicken both sides. Cover with cling wrap and marinate overnight or at least 2 hours prior to baking.

Remove chicken pieces from the marinade and place onto a plate in the fridge for 5 minutes, this will allow excess marinade to drip off from the chicken pieces.

In the meantime mix all the ingredients for the coating in a deep bowl. Preheat your oven to 180 degrees Celsius and coat your oven tray with a little olive oil at the bottom.

Coat your chicken pieces one by one in the almond flour mixture and place onto your baking tray with the cut sides facing the bottom. Cover with foil and bake for 1 hour.

Remove the foil from the chicken and place under the grill until crispy and brown. Keep an eye on them as they could burn easily.


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Recipe provided by Daily Dose of Fresh food blog – visit their website and their Facebook page for more delicious recipes