Recipe for homemade Meatballs, served with Potato Wedges

Ingredients
1 Medium Onion, chopped
2-3 Cloves Garlic, diced
500g Lean Mince
1/2 Cup Rye Breadcrumbs
2 tbs. chopped Fresh Parsley
1 Egg, beaten
1 Tin Cherry Tomatoes
1 Bunch Fresh Basil, chopped
1 Cup Beef Stock
2 tbs. Parmesan Cheese

How to
Preheat the oven to 180 °C.

Mix the mince, onion, garlic, breadcrumbs, parsley & beaten eggs together in a
large bowl.

Roll the mince into golf-ball sizes, & place into a casserole dish.

Mix together the beef stock, tin of cherry tomatoes, fresh basil leaves & pepper &
pour over the meatballs.

Bake for 30 – 45 minutes.

Serve with a sprinkle of parmesan cheese and enjoy!

Nutritional Analysis Per Serving:
1009.5kJ Energy
22.7g Protein
8.5g Fat
16.2g Carbohydrate
2.1g Fibre
509mg Sodium

Recipe provided by Potato Nation. Visit their website for novel potato based recipes developed by some of South Africa’s well-respected chefs and foodies. They also supply nutritional information that has been verified and scientifically proven by registered dieticians.

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