A nutritious vegetarian recipe for a high protein Breakfast Bowl
1/4 avocado, sliced
2 big handfuls mixed greens
1 tbsp olive or coconut oil
1/2 Sweet Potato
A handful of almonds
1 tsp chia seeds
Preheat oven to 180°C.
Chop 1/2 sweet potato into medium-sized wedges and add to a lined baking tray.
Drizzle with olive oil and sprinkle with sea salt. Roast for 30-40 minutes or until golden.
Meanwhile, add eggs to a pot of boiling water and cook for 5-6 mins. Remove from boiling water and place in chilled water, then peel and set aside.
Heat oil in a medium non-stick saucepan then add mixed greens and sauté until slightly wilted.
Add cooked eggs, sautéed greens, 1/4 avocado, almonds, chia seeds and sweet potato to a plate. Enjoy!
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Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit www.jessicasepel.com for more recipes, nutrition advice and wellness inspiration.