A healthy and delicious recipe for Creamed Spinach

180g spinach leaves – this was about 2 large packets of spinach from the supermarket
1 brown onion, diced
2 tbsp olive oil
1 heaped tbsp ricotta cheese OR 2 tbsp coconut cream for a vegan alternative
1/4 cup boiling water
1/2 tsp curry powder
Handful cashew nuts, crushed
sea salt, chilli flakes, to your liking
Nutritional yeast, for sprinkling (optional)

How To
Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown.

Add spinach leaves in the pan and season with salt, curry powder and optional chilli and then drizzle with more olive oil.

Keep sautéing spinach until it begins to wilt then add 1 tbsp ricotta cheese (or vegan alternative) and mix through, ensure the cheese covers all the spinach.

Plate up. Sprinkle over nutritional yeast, crushed cashew nuts and extra chilli!


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Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit www.jessicasepel.com for more recipes, nutrition advice and wellness inspiration.