Get back into a healthy diet with this Lemon Rice Stuffed Sole recipe

1/44 cup thinly sliced celery
2 tablespoons chopped onion
2 tablespoons butter or margarine, divided
2 cups cooked brown rice
2 teaspoons grated lemon peel
1/4 teaspoon salt
1/4 teaspoon crushed thyme leaves
1/8 teaspoon ground black pepper
2 tablespoons fresh lemon juice
1 pound fresh or frozen |sole fillets
1 tablespoon chopped fresh parsley

How to
Cook celery and onion in 1 tablespoon butter in medium skillet until tender.

Stir in rice, lemon peel, salt, thyme, pepper and lemon juice.

Place fillets in buttered shallow baking dish.

Spoon rice mixture on lower portion of each fillet.

Fold over to enclose rice mixture; fasten with wooden picks.

Melt remaining 1 tablespoon butter.

Brush fish with melted butter; sprinkle with parsley.

Bake uncovered at 180C for 20 to 30 minutes, or until fish flakes easily with fork.

This article uses material from the Lemon Rice-stuffed Sole article on the Recipes wiki at Wikia and is licensed under the Creative Commons A

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