Recipe for Turmeric and Ginger Shakes with honey – you can easily make these dairy-free

450 ml cold milk of your choice (cow’s milk, nut milk, rice milk or even coconut milk)
1-2 tsp ground turmeric (or 1 Tbsp grated fresh turmeric root)
1 tsp grated fresh ginger
1-2 tsp honey or maple syrup to sweeten (optional)
Pinch of salt and freshly ground black pepper (to taste)

How to
Add all of the ingredients to your blender along with 1/2 cup ice and blend until smooth, icy and frothy.

Serve immediately over more ice if you like.

Recipe provided by Sarah Graham, recipe creator and cookbook author. Visit the Sarah Graham food blog to see more, and keep turned for her latest cookbook out in April 2017.

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