Quick and easy recipe for a Vegetarian Fry Up – serve as a main or side dish
1 large sweet potato cubed
15 ml olive oil
salt and black pepper to season
3 tablespoons coconut oil
1 large brown onion sliced
1 teaspoon crushed garlic
1 red pepper sliced
1 yellow pepper sliced
1 green pepper sliced
1 cup mushrooms chopped
1 bird eye chili finely chopped
2 cups cherry tomatoes halved
1 cup broccoli florets
2 tablespoons balsamic vinegar
1 cup radishes sliced
handful fresh parsley chopped
Preheat the oven to 200 degrees Celsius.
In an oven safe roasting tray, arrange the sweet potato, drizzle with olive oil and seasoning and roast in the oven for 40 minutes.
Next, heat the coconut oil in a non stick pan and saute the onion with the garlic until caramelized. Remove onion from pan and set aside.
Add the peppers, mushrooms and chili next and saute until soft but still crunchy. Add more coconut oil to the pan if you need to.
Remove the peppers and mushrooms from pan and set aside.
Place the tomatoes in the pan next, with the halved pieces face down and saute until soft and blistered. Remove from pan.
Lastly, fry the broccoli florets for a few minutes and drizzle with balsamic vinegar.
Arrange all the vegetables on a plate and add sliced radishes and chopped parsley.
Recipe provided by Anina’s Recipes – a food blog by Anina Meyer.