Get your veggies in with this healthy recipe for Broccoli and Tamari Stir-Fry

2 garlic cloves, minced
1 tsp coconut oil
2 small broccoli heads, cut into florets
1-2 tbsp tamari sauce
1 tbsp sesame oil
1 tbsp sesame seeds
1 tsp chilli flakes

How to
Heat coconut oil in a large non-stick frying pan.

Add the minced garlic cloves and sauté until golden.

Add the chopped broccoli and continue to sauté until it starts to brown.

Add the tamari, sesame oil, sesame seeds and chilli flakes and continue to sauté until well-cooked. Add a splash or two of boiling water to help it steam.

Once broccoli looks cooked and golden around the edges, plate it up on a board and add sesame seeds.

Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit for more recipes, nutrition advice and wellness inspiration.

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