Easy recipe for Blender Banana, Peanut Butter and Date Muffins


2 cups almond meal
3 bananas (2 for baking, 1 for decorating)
3 eggs
2 tsp baking powder
1 tsp cinnamon
A pinch of sea salt
1 cup dates, pitted and roughly chopped
1/4 cup coconut oil
1 tbsp peanut butter, plus extra for decorating
Olive oil or coconut spray, for greasing

How to
Preheat oven to 180° Celsius (fan-forced).

Add almond meal, bananas, eggs, baking powder, cinnamon, sea salt, dates, peanut butter and coconut oil to a food processor or blender. Process/blend until smooth.

Grease muffin tin generously with olive oil or coconut oil spray. Spoon mixture into tin and top with a slice of banana and 1 tsp of peanut butter per muffin.

Bake for 35-40 minutes until golden and cooked through.

Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit www.jessicasepel.com for more recipes, nutrition advice and wellness inspiration.

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