A healthy and filling breakfast for Bircher Muesli
1 cup rolled oats (organic is best)
1 cup water/milk for soaking. Traditional soaking is in juice -not necessary!
1 grated green apple
1/2 cup slivered almonds
1/4 cup sunflower seeds/pumpkin seeds (or both)
1 tsp sesame seeds
1 tsp shredded coconut
1/4 cup goji berries/dried cranberries
1/2 teaspoon cinnamon
2 tbsp greek natural yoghurt
1 tsp raw honey/maple syrup/stevia (optional)
Soak the oats for 6-8hrs or over night in enough water/milk to cover the oats
Mix the soaked oats and the rest of the ingredients together in a bowl – texture must be thick but smooth
Top it with fresh mint, sprinkle of cinnamon and homemade granola. Add a serving of pea/whey protein for an extra protein hit!
Refrigerate for up to a week
Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit www.jessicasepel.com for more recipes, nutrition advice and wellness inspiration.