A carb and gluten-free recipe for an Avo Burger


500g ground beef, extra lean
1 egg
2 tablespoons pesto
1 large plum tomato, cut into 8 slices
6 slices cheddar cheese
8 ripe avocados

How to
Gently combine ground beef, pesto, egg, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a bowl.

Divide beef mixture into 8 equal portions, shaping each into a 1 cm thick patty.

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Add patties to pan; cook for 3 minutes on each side or until desired degree of doneness.

Cut avocados in half, remove pip and peel. Top one half with 1 tomato slice, 1 cheese slice and 1 patty.

Top with the other avocado half, season with salt & freshly ground pepper.


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