These Homemade banana nut protein bars are great snacks for after gym
1 cup oil ( linseed, sunflower, almond meal)
2 scoops vanilla whey/rice/pea protein
1 beaten egg
1 cup unsweetened almond milk (or milk of your choice)
1/3 cup natural peanut butter/almond butter
1/2 mashed banana
2 tbsp cinnamon
2 tbsp flaxseeds ( optional)
1/2 tsp baking soda
1/2 tsp baking powder
1 tsp vanilla powder ( dont worry if you don’t have)
1/4 cup stevia ( optional- depending on how sweet you like things).
1/4 cup raw almonds
Mix all ingredients in a blender/food processor.
In an 8 x8 spray pan dish pour mixture and bake for 20-25 minutes at 325F/160C.
Once it’s done, let it cool and top them with almond butter/raw almonds or even some dark choc for some extra indulgence!
Cut into small square pieces/blocks.
Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit www.jessicasepel.com for more recipes, nutrition advice and wellness inspiration.