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Take refuge from the Cape winter chill at these cozy city restaurants

Posted on June 21, 2018 by Contributor

We've put together a list of Cape Town restaurants which are perfect for winter dining...

healthy lunch ideas for kids

Healthy lunch ideas for kids

Posted on June 20, 2018 by Contributor

Not sure what to make your little ones for lunch? Here are some healthy lunch ideas for kids…

Can you cook with essential oils?

Posted on June 19, 2018 by Contributor

Using essential oils in your cooking can help to boost dishes to new levels, creating healthier meals and ...

What’s in the ideal “weight loss pantry”? Stock up on: Oats

Posted on June 17, 2018 by ATW Nutrition Coaching

Oats are full of fibre, so they keep you full for ages, meaning you should eat less throughout ...

Why lentils are a pantry must-have

Why lentils are a pantry must-have

Posted on June 14, 2018 by Contributor

Healthy and inexpensive, lentils and other pulses are a pantry must-have, particularly if you want to ward off ...

What South African dads REALLY want for Father’s Day

Posted on June 13, 2018 by Contributor

Forget the socks and soap-on-a-rope: what many dads REALLY want for Father's Day is time spent with YOU ...

Drying dishes with old tea towels increases food poisoning risk!

Posted on June 11, 2018 by ANA Newswire

Next time you dry the dishes, make sure you use a fresh tea towel!

What’s in the ideal “weight loss pantry”? Stock up on: Hot drinks

Posted on June 8, 2018 by ATW Nutrition Coaching

If you're a coffee-lover, buy great-quality coffee, and make it black and bitter - no milk or sugar. ...

how to get your toddler to eat more vegetables

How to get your toddler to eat more vegetables

Posted on June 7, 2018 by Monique Warner

If you’re tired of cleaning food off the floor, here are a nutritionist's top tips on how to ...

How to host a winter wine evening – in 5 easy steps

Posted on June 7, 2018 by Contributor

Hosting an informal wine tasting provides a welcome change from movie nights. Plus, it’s a great way to ...

Fire & Feast Meat Festival: Experts reveal their best braai tips

Posted on June 6, 2018 by Contributor

Ever wondered how to keep wors nice and juicy while flame-grilling it? Or how to infuse flavour into ...

WIN 1 of 5 Ice Tropez hampers valued at R1 500 each

Posted on June 4, 2018 by Shelley Armstrong

Leather boots, trench coats and misty windows in the mornings are all signs that Winter is upon us. ...

What’s in the ideal “weight loss fridge”? Stock up on: Healthy spreads & sauces

Posted on May 23, 2018 by ATW Nutrition Coaching

Things like wholegrain or rye toast, corn thins, cracker bread, rye crackers, rice cakes and the like all ...

Comfort food, vintage cars & seasonal wines: Why you should head to Franschhoek this June

Posted on May 23, 2018 by Contributor

Winter is here, and Franschhoek is #OpenForWinter. Brave the cold weather and head to the Franschhoek Motor Museum, ...

THESE are the kitchen appliances that will make your life easier

Posted on May 23, 2018 by Contributor

Do you know the difference between a blender and a food processor? Or when to use a pressure ...

Belly-bulging foods you really want to avoid!

Posted on May 22, 2018 by ATW Nutrition Coaching

Food choices are complicated. Many diet experts will tell you that any food with a little added sugar ...

My #MeatFree May: not all lettuce and lentils

Posted on May 18, 2018 by Sasha Wyatt-Minter

If you thought going #meatfree meant you'd have to live on lentils and lettuce, you're wrong...

What’s in the ideal “weight loss fridge”? Stock up on: Dried dates

Posted on May 18, 2018 by ATW Nutrition Coaching

If you have a sweet tooth, then dieting is tough. You are going to feel the 'need' to ...

Pizza fun facts!

Posted on May 18, 2018 by People

There are few things more delicious than a large pizza with its crisp base and variety of savoury ...

Austrian winter warmer delicacies that make you want to go there NOW

Posted on May 17, 2018 by Contributor

Candles and carols, snowflakes and stollen - wander through central Europe's cosy Christmas markets sipping toasty glühwein as ...

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