Food & Home > Food & Drink

Carb clever vegetables – Eat these freely on ANY diet + RECIPES!

Posted on July 16, 2018 by ATW Nutrition Coaching

Some veggies - like butternut, corn and sweet potato - are high in carbs, and so they aren’t ...

PICS: This is the best cake in SA!

Posted on July 16, 2018 by Contributor

For the past few months, South Africans have been busy casting their votes for their favourite baker in ...

Kickstart your future in hospitality: The Private Hotel School – July intake now open!

Posted on July 13, 2018 by ADVERTORIAL

Build your future and become part of the fastest growing employment industry in the world by studying at ...

4 Quick healthy dinner ideas (ready in just 30 minutes)

4 Quick healthy dinner ideas (ready in just 30 minutes)

Posted on July 12, 2018 by Monique Warner

Take the schlep out of making dinner (and avoid greasy, expensive takeout) with these quick healthy dinner ideas…

WARNING: Woolworths recalls frozen savoury rice mix due to listeria concerns

Posted on July 11, 2018 by A4W News

Woolworths has recalled all Woolworths Frozen Savoury Rice Mix products amidst fears of Listeria…

How to meal prep for the week in an hour

How to meal prep for the week in an hour

Posted on July 10, 2018 by YouTube

Whether you need to save time in the kitchen or eat healthier, here are some practical tips to ...

5 Dietitian-approved winter dinners

Posted on July 10, 2018 by Monique Warner

It’s hard to resist cravings when it’s cold, so here are four dietitian approved winter dinners that offer ...

Baking with chocolate: we make it sweet and simple

Posted on July 9, 2018 by People

All the tips, tricks and techniques you need to know about baking with chocolate...

What to do if you have a LOT of weight to lose: Become a better chef

Posted on July 6, 2018 by ATW Nutrition Coaching

What to do if you have a LOT of weight to lose’ is a series of articles dedicated ...

How to balance your diet: Eat ‘pudding’

Posted on July 6, 2018 by ATW Nutrition Coaching

So if you have a sweet tooth, how do you succeed on a weight loss diet? What happens ...

where-to-buy-wine-online-in-south-africa

Where to buy wine online in South Africa?

Posted on June 29, 2018 by Jade Brennan

If you're looking to buy wine online or at getting wine delivered then we have the ultimate list ...

What’s in the ideal “weight loss pantry”? Stock up on: Quinoa

Posted on June 28, 2018 by ATW Nutrition Coaching

Quinoa can be used to add nutrients to salads or as a substitute for carbohydrates like rice or ...

Fat loss and fish: Why you should eat more seafood

Posted on June 27, 2018 by ATW Nutrition Coaching

Studies on people who live in countries where fish is part of the staple diet have shown that ...

The Crazy Store’s ‘Thingamajig’ range continues to add a touch of quirkiness!

Posted on June 22, 2018 by ADVERTORIAL

The Crazy Store continues to take the boring out of ordinary items and add a touch of fun ...

What to do if you have a LOT of weight to lose: Get caffeinated

Posted on June 22, 2018 by ATW Nutrition Coaching

To get the full weight loss value from your coffee, a couple of ground-rules need to be followed ...

What’s in the ideal “weight loss pantry”? Stock up on: Peanut butter

Posted on June 22, 2018 by ATW Nutrition Coaching

For a meal, a rice cake or two with some peanut butter and sliced banana on top is ...

Easy Toy Story 4 cupcakes

Posted on June 22, 2018 by Living & Loving

Whether you are throwing a Toy Story birthday party for your little one, or just looking for a ...

Take refuge from the Cape winter chill at these cosy city restaurants

Posted on June 21, 2018 by Contributor

We've put together a list of Cape Town restaurants which are perfect for winter dining...

healthy lunch ideas for kids

Healthy lunch ideas for kids

Posted on June 20, 2018 by Contributor

Not sure what to make your little ones for lunch? Here are some healthy lunch ideas for kids…

Can you cook with essential oils?

Posted on June 19, 2018 by Contributor

Using essential oils in your cooking can help to boost dishes to new levels, creating healthier meals and ...

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