This quick easy and delicious savoury muffin is a great for anytime of the day and your lunchbox too


Cooking spray

1-2 strip bacon (optional)

Spring onion, chopped

Green/red pepper, finely chopped (feel free to add spinach also)

2-3 large eggs

1 tbsp. milk

Salt & pepper, (paprika and garlic powder for extra flavour)

Grated cheese

2 tbsp. White Star

How to

Preheat oven to 180 degrees and grease ramekins with cooking spray/coconut oil or butter. In a large nonstick pan over medium heat, cook bacon until crispy then drain on a paper towel-lined plate, then crumble/chop into fine pieces.

In a small bowl, whisk eggs, milk, paprika, and garlic powder and season with salt and pepper. Add the White Star Instant Porridge and whisk gently before folding in spring onion, peppers, bacon, and cheese. Pour mixture into prepared ramekin.

Bake until cooked through and golden.

Enjoy hot out of the oven.

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Recipe by Mr Gwej’s Kitchen for White Star super maize Meal