Last updated on Feb 5th, 2021 at 09:39 am

Beef stew


  • 1 onion, chopped
  • 25ml sunflower oil
  • 1 clove garlic, crushed
  • 500g beef cubes
  • 2 tomatoes, skinned and chopped
  • 2 tablespoons ROYCO stew mix for beef
  • 400ml water
  • 2 potatoes, peeled and quartered


  1. Fry the onion and garlic in the heated oil until softened.
  2. Stir in the beef cubes and brown, and then add the chopped tomato.
  3. Dissolve the stew mix with 400ml water and pour over the beef cubes.
  4. Cover and simmer for 1 hour, season to taste.
  5. Add potatoes and cook for a further 20 minutes or until the potatoes are soft.

Chicken and rice stew


  • 6 -8 chicken pieces
  • 25ml sunflower oil
  • 200ml uncooked rice
  • 1 large onion, chopped
  • 1 green pepper, seeded and chopped
  • 3 Tbls ROYCO stew mix for chicken
  • 650ml water


  1. Brown the chicken pieces in the heated oil.
  2. Place the rice in a casserole dish and arrange the browned chicken pieces on top.
  3. Fry the onions and green pepper until soft then spread over the top of the chicken.
  4. Dissolve the stew mix with 650ml water and pour over the casserole. Season to taste.
  5. Cover and bake at 180°C for 1¼ hours.

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