Last updated on Jan 14th, 2021 at 04:13 pm

Recipe for a quick and easy 2 Minute Health Muffin in a Mug

Ingredients
3 TBS Oat bran
2 TBS rolled oats
1 sachet Sweetner (I’ve used Canderel vanilla flavoured sweetner)
1/4 tsp baking powder
pinch of nutmeg
pinch of cinnamon
pinch of salt
1 Egg
3 TBS mashed banana (1 small or 3/4 medium banana, just eat the rest!)

How to
Spray a large MICROWAVE SAFE mug with baking spray or grease with a little butter or coconut oil.

Add all the dry ingredients to the mug and give it a quick mix.

Add your egg and the banana and mix well.

Microwave for 1 minute and again for 30 – 40 seconds, keeping an eye on it.

Your muffin is ready when it’s cooked through.

Allow to cool for 2 minutes (difficult I know!, waiting for 2 minutes after the longest 1 minute of baking.)

Be careful the mug might be hot.

Recipe provided by Daily Dose of Fresh food blog – visit their website and their Facebook page for more delicious recipes

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