Last updated on Jan 14th, 2021 at 04:13 pm
Recipe for a quick and easy 2 Minute Health Muffin in a Mug
3 TBS Oat bran
2 TBS rolled oats
1 sachet Sweetner (I’ve used Canderel vanilla flavoured sweetner)
1/4 tsp baking powder
pinch of nutmeg
pinch of cinnamon
pinch of salt
3 TBS mashed banana (1 small or 3/4 medium banana, just eat the rest!)
Spray a large MICROWAVE SAFE mug with baking spray or grease with a little butter or coconut oil.
Add all the dry ingredients to the mug and give it a quick mix.
Add your egg and the banana and mix well.
Microwave for 1 minute and again for 30 – 40 seconds, keeping an eye on it.
Your muffin is ready when it’s cooked through.
Allow to cool for 2 minutes (difficult I know!, waiting for 2 minutes after the longest 1 minute of baking.)
Be careful the mug might be hot.
Recipe provided by Daily Dose of Fresh food blog – visit their website and their Facebook page for more delicious recipes