This fruity recipe for summer porridge is a healthy, sustaining way to start your day

Ingredients

  • 2 South African pears
  • 2 South African Pink Lady apples
  • 100g jumbo porridge oats
  • 200g low fat Greek-style natural yoghurt
  • 100ml unsweetened apple juice
  • 50g pomegranate seeds
  • 50g mixed seeds, toasted
  • Clear honey or golden syrup, for drizzling

How to

  • Peel, core and grate 1 pear, then grate 1 apple (no need to peel). Mix with the porridge oats, yoghurt and apple juice, stirring well. Cover and leave to soak for 15-20 minutes.
  • Core and chop the remaining apple and pear and combine with the pomegranate and mixed seeds.
  • Share the porridge oat mixture between 4 serving bowls and top with the chopped fruit and seeds. Serve, drizzled with honey or golden syrup.
  • Cook’s tip: For a vegan version, choose one of the many dairy-free yoghurt alternatives now available.

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