This fruity recipe for summer porridge is a healthy, sustaining way to start your day

Ingredients
2 South African pears
2 South African Pink Lady apples
100g jumbo porridge oats
200g low fat Greek-style natural yoghurt
100ml unsweetened apple juice
50g pomegranate seeds
50g mixed seeds, toasted
Clear honey or golden syrup, for drizzling

How to
Peel, core and grate 1 pear, then grate 1 apple (no need to peel). Mix with the porridge oats, yoghurt and apple juice, stirring well. Cover and leave to soak for 15-20 minutes.

Core and chop the remaining apple and pear and combine with the pomegranate and mixed seeds.

Share the porridge oat mixture between 4 serving bowls and top with the chopped fruit and seeds. Serve, drizzled with honey or golden syrup.

Cook’s tip: For a vegan version, choose one of the many dairy-free yoghurt alternatives now available.

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