Last updated on Feb 23rd, 2021 at 07:43 am

There’s no way around it, frozen meals are a win on a busy week night. The cleaning, chopping, crumbing and portioning has all been done for you. All you need to do is take it out of your freezer, heat according to the on-pack instructions, and serve!


  • 400 g Sea Harvest Fish Fingers
  • 1 x 415 g packet McCain Smiles
  • 6 slider rolls, buttered and toasted
  • 1 avocado, sliced
  • ¼ C (60 ml) mayonnaise
  • ¼ C (60 ml) tomato sauce
  • 1 head of cos lettuce, shredded
  • 6 small blocks of cheddar cheese (roughly 1 x 1 cm)
  • 6 baby tomatoes
  • 6 toothpicks


Preheat the oven to 200 ºC.

Arrange the Sea Harvest Fish Fingers and McCain Smiles onto a baking tray and bake for 20 minutes until golden. Season with salt as soon as they come out of the oven.

To make a crunchy pink sauce, add the mayonnaise and tomato sauce to a small bowl then add half of the shredded lettuce and mix well to combine.

To assemble, add three fish fingers to the bottom half of a toasted slider roll, then top with slices of avocado. Top with crunchy pink sauce and a little more lettuce and then close up the slider. Thread a piece of cheese and tomato onto a toothpick and use it to secure the slider.

Serve with the sliders and Smiles and extra pink sauce for dipping.

“Reimagine mealtimes with #FriendsInYourFreezer and stand a chance to WIN 1 of 10 PlayStation 5 consoles. T&C’s apply. For more information, visit, McCain Facebook, McCain Instagram, Sea Harvest Facebook oe Sea Harvest Instagram.

You can also download this fun activity book to keep the kids busy!

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