Last updated on Sep 2nd, 2020 at 04:02 pm

Oats are most commonly thought of a nutritious breakfast option, the perfect way to fuel your body for the day. While this is true, we’re here to let you know that Oats can be enjoyed in so many more ways – one of which is a delicious, savoury meal which is perfect for lunch or dinner.


1 cup of Jungle Large Tiger Oat Flakes

Half an onion chopped

300g extra lean mince

1 clove of garlic, finely chopped

Salt to taste

1 tin of All Gold peeled and diced tomatoes

1 teaspoon of All Gold tomato paste

Half a teaspoon of smoked paprika

Pinch of cayenne pepper

4 poached or soft-boiled eggs

Freshly chopped parsley

How to:

Combine the Oats, water, quarter teaspoon of salt and pepper in a large saucepan over medium heat. Once the mixture starts to bubble, turn down to a simmer.

Cook Jungle Large Tiger Oat Flakes for 15 minutes, stirring occasionally.

While the Oats is cooking, spray a new pan with olive oil cooking spray to fry over medium heat.

Once heated, add the onion and sprinkle with a quarter teaspoon salt. Cook for 2-3 minutes until softened. Add in the garlic and cook for another minute. Add in the lean mince and break it up into pieces with a wooden spoon. Cook for about 5 minutes until the meat is cooked through. Take the pan off the stove.

Combine the tinned tomato, tomato paste, paprika and cayenne pepper in a food processor. Pulse until the mixture is chunky and pasty.

Add equal portions of Oats to 4 bowls. Top with a quarter cup of the mince mixture, 1-2 table spoons of tomato sauce and 1 poached egg. Sprinkle with freshly chopped parsley.


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Recipe and image courtesy of Jungle oats