Healthy smoothie recipe for a Post Workout Protein Bomb

1 scoop of pea protein
1 tsp of glutamine powder
1/2 tsp of ground cinnamon
1 tbsp of organic gluten free oats
3 tbsp of greek yoghurt or COYO
Sprinkle of nuts and seeds of your choice (optional)

How to
Mix all ingredients together in a protein shaker or small bowl, and enjoy!

Aim to consume this 30-60 minutes post-workout.


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Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit for more recipes, nutrition advice and wellness inspiration.