If you’re looking for a healthy treat, this recipe for a Peanut Butter Protein Bowl should do the trick

1 serving protein powder of your choice
1 cup ice
½ cup almond milk
1 Tbsp. peanut butter
1 teaspoon cinnamon
½ teaspoon Stevia
pinch of sea salt
½ teaspoon xantham gum (optional, to thicken)

How to
Place all ingredients in a blender.

I like to add xantham gum to thicken it – the consistency becomes like ice cream!

Pour into a bowl and top with a drizzle of peanut butter.

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Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit www.jessicasepel.com for more recipes, nutrition advice and wellness inspiration.