Low carb recipe for a Moroccan Beef Stew with delicious flavours of ginger and mint
2 tablespoons Olive oil
4 x 120g beef strips (females)
4 x 220g beef strips (males)
1 medium onion, sliced
1 teaspoon cumin
½ teaspoon nutmeg
½ teaspoon ground ginger
1 tablespoon grated lemon rind
400g can crushed tomatoes
2 tablespoons mint leaves
Heat the oil in a frying pan over high heat and cook the beef strips until browned, remove from the pan.
To the pan add the onion and cook for 2-3 minutes. Add the spices and lemon rind and cook for 1 minute. Add tomatoes and simmer until slightly thickened, stirring occasionally.
Return the beef to the pan and cook until heated through.
Serve sprinkled with fresh mint.
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Recipe provided by Met-S Care. Visit www.metscare.com for more information.