Recipe for tasty Mackerel covered in a mustard mayo sauce, served with sauteed veggies on the side
1 tbsp mayonnaise
1/2 tsp wholegrain mustard
1 1/2 tsp apple cider vinegar
3g fresh dill – chop leaves finely
1/4 onion – peel & chop finely
1/2 clove garlic – peel, grate finely & chop
1/4 cauliflower – cut into florets
25g Swiss chard – discard stalks & slice (1cm)
1 mackerel fillet
1 stick celery – dice finely
25g red spinach
olive oil (from your pantry)
salt & pepper (from your pantry)
Preparation: Prepare all ingredients as indicated above.
Mustard mayo sauce: Mix together the mayonnaise, wholegrain mustard, apple cider vinegar and dill, season with salt and pepper to taste and whisk in water (2 tsp for 4; 1 tsp for 2; ½ tsp for 1) to loosen.
Veggies: Place a pan on medium-high heat with a drizzle of olive oil. Add the onion and celery with a pinch of salt and cook for 5 minutes until softened. Add the garlic and sauté for 30 seconds, then add the cauliflower and cook for another 5 minutes until golden. Add the Swiss chard and red spinach and wilt for 1 minute. Season with salt and pepper, remove from the pan and set aside.
Mackerel: Using the same pan on medium-high heat, add the mackerel and warm for 1 minute each side.
Serve the mackerel (be careful of the bones when eating) covered in the mustard mayo sauce and serve the veggies on the side.
Recipe courtesy of Daily Dish– a weekly service that delivers exact quantities of all the fresh ingredients you need to make four delicious homemade meals. Each dish takes only 30 minutes from start to finish. See what’s on the Daily Dish menu this week.